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Friends come on let us talk about one vegetable that is consumed by people as one of their favourite vegetable and that is Lady finger
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It can be cooked with a lot of variations and is widely avaialble in India
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Bhindi is commonly known as lady finger in english it is enriched with
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nutrients and the flavours are delicious.
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it is a seasonal vegetable that is available in summers but with the cold storage method it is available 12 months
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It is necessary for a kidney patient to make a list
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of what to eat and what to avoid because of the food restrictions during the treatment
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that will not affect the functioning of kidneys. And lady finger
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is one such vegetable. It can be a part of your kidney diet
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Those vegetables that are available as fruits on trees
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can be a part of kidney diet, and same goes with lady finger. It is rich
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in Vitamin A & Vitamin C
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Vitamin B, Vitamin K & folic acid
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It is also rich in minerals like calcium, iron, zinc and low amounts of potassium.
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manganese and magnesium. It may surprise you to know that
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lady finger is one such vegetable that is enriched with phyto-nutrients
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and antioxidants. so let us know that what are phytonutrients
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these nutrients are essential nutrients that make your body
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strong from within. Generally it is required in fewer amounts but if
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these nutrients are releasing from the body then it may cause weekness in your body
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so lets know about antioxidants
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these are the nutrients that prevents from the loss that can occur because of oxygen
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Though oxygen is the most important type of air for human
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if we don't inhale oxygen then may not work properly. But this oxygen
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produces free radicals that travels to different parts of the body
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that damages the healthy cells gradually.Here antioxidants present in lady fingers can
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help in fighting all of these. Lady finger is enriched
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with beta carotene, zenithin and lutent that makes our body
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strong and by the presence of varoius vitamins and antoxidants
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it becomes a energy boosting food
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it boosts the immunity levels and prevents from multiple diseases
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that is reduced during kidney diseases
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during kidney diseases, it is good if our kidneys get
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the maximum amounts of energy. When kidney diseases reaches the end
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stages then we may get caught by bone diseases
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because of the inefficiency of the production of vitamin D
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because of which the calcium from the foods we consume doesnt get absorbed
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but the presence of calcium, folate and vitamin K in lady finger
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makes the body strong continously so that because of kidney diseases
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we do not have to suffer from bone related disorders. Lady finger
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is loaded with iron that do not let the situation of iron deficiency
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come in the body. And prevents from the problems of Anemia.
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And keep supporting the production of red blood cells
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the more the merrier, a healthy count of RBCs will help in maintaining the body.
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and will increase the flow of oxygen and you will feel energized
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Heart attack is the major cause of death lead by kidney diseases
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that means you have to keep your heart strong during kidney diseases.
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The high amounts of high fiber in lady finger will
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not let the formation of blood clots and accumulation of cholesterol
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and the functioning of heart stays healthy. If kidneys and the heart work together then
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even during kidney diseases you can lead a healthy and wealthy life.
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so that means lady finger can be a boon during kidney diseases
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but you should consult your dietician before consuming anything
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because only your dietitian would be knowing your condition better
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and he will manage the kidney diet accordingly
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For free consultation you can connect with
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the experts of Karma Ayurveda on the numbers scrolling underneath
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Here a team of experts and Dr. Puneet Dhawan
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have cured thousands of people from past 8 decades.
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So let us meet one such patient
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Namaskar friend, today we have one more patient Mr. Bilal from Kashmir
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(Dr. Puneet Dhawan) where in Kashmir? (Mr. Bilal)Srinagar, (Dr. Puneet Dhawan) Sringar, what were the problems you were facing before?
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(Mr. Bilal) had swelling and couldnt eat anything
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(Mr. Bilal) even the creatinine was increasing (Dr. Puneet Dhawan) Hmm.. (Mr. Bilal) it was around 6.3 mg/dl
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(Dr. Puneet Dhawan) How much? (Mr. Bilal) 6.3 mg/dl
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(Mr. Bilal) so when started with your medicines,felt improvement gradually
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(Mr. Bilal) and can walk now (Dr. Puneet Dhawan) OK, so is she your wife? (Mr. Bilal) Yes
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(Dr. Puneet Dhawan) please sit down on the chair, and tell us you must be watching how well is he improving?
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(Wife) Yes there are improvemnts but there is a thing that
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it has been 4 months but not free from it. (Dr. Puneet Dhawan) so the creatinine was increasing before
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(Mr. Bilal) I was recommended for dialysis (Dr. Puneet Dhawan) So you were recommended to get dialysis
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(Dr. Puneet Dhawan) but now you are out of the protocol, how much was your creatinine then? (Mr. Bilal) it was 6.3 mg/dl
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(Dr. Puneet) what were the physical problems then? (Mr. Bilal) had a lot of problems
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could not walk could not eat and
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could not sit properly
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back pain, couldnt walk
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(Dr. Puneet Dhawan) you were on bed then right? (Mr. Bilal) no, not completely like that
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but was weak (Dr. Puneet) but now you walked on your own, right?
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(Dr. Puneet) and now you have travelled all the way from kashmir and now you are fit. (Mr. Bilal) yes I am
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(everyone smiles) (Dr. Puneet Dhawan)And you have got very good results, no?
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creatinine was also increasing and the doctors in srinagar also recommended
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to get dialysis (Mr. Bilal) they said that it will not improve
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and you will have to get transplant done
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(Wife) they said that they will keep on dialysis for 1 or 1 and a half year and then will have to get transplant
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and they were convincing us again, just a few days back (Dr. Puneet) now there is no need, have you shown the reports to them?
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(Mr. Bilal) No sir not yet may be that is why they are calling
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Dr. Puneet Dhawan: do have teh problem of swelling? (Mr. Bilal) no not anymore
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also my weight has reduced that was increasing then
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(Dr. Puneet) So, they have very good results and
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are free from many complications and was suffering from physical problems also
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and the creatinine was also increasing
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now everything is stable. So did you see how Karma Ayurveda's treatment
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came as a devine source to this patient?
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So we hope that you have liked the video, so do not forget to like share and subscribe to our cahnnel
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stay healthy and stay happy.
