8 Types of Push Ups | Push Ups Variations to Build Muscle | Yatinder Singh

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Push Ups is one of the most effective workout to build muscle without any equipment. However, there are many push ups variations that can be done to make it more challenging. Below are 8 types of push ups and these are Push Ups Variations to Build Muscle

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Watch this full video for 8 Best Variations of Push ups:

2:40 regular push ups
3:46 hindu push ups
5:00 archer push ups
5:50 negative power pushups
6:42 dead stop push ups
7:36 pike pushups
8:22 slider push ups
9:22 wide pushup

Do watch the video full and don't forget to like the video and comment down your questions and queries.

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 Yatinder Singh

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YouTube url:	https://www.youtube.com/watch?v=J9LpQjMs2fE
Created:	6. 3. 2021 13:29:50

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8 Types of Push Ups | Push Ups Variations to Build Muscle | Yatinder Singh