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How to improve your digestion? Hello, friends! How are you?
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I hope you are doing well. Digestive system related problems are s
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one of the prevalent problems. For which,
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you blame your body. Sometimes you said that
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your body is like this or you cannot digests everything.
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People like this often saying.I think
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before saying all these words, people should
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see what they eat and drink
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It is not compulsory that you eat
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a healthy diet. Do you understand? It is very easy to eat
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but it is not easy to digest it. When you
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eat something, you body takes time to digests it
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When you eat junk food
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high in spices, you attract to it
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and for taste, you eat more than your needs
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You eat for your tongue, not for your stomach
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Spicy foods are tasty but
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what about digestive system? Do you think about it?
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Is your digestive system healthy enough to digest junk foods?
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The problem is that you think about your tongue, not your body
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No one bother about others, no one want to involve in any fight that is not related to him
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They think why we care about others? But, do you care about your health
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Here, you are the one who is responsible for your stomach-health. According to Ayurveda,
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your unwell stomach is the main cause of every disease. When you eat junk foods
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without thinking about your body. Your stomach s
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will do the same with you. When you visit to doctor
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due to the intake of unhealthy food.
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Junk foods accumulate toxins in your body and cause many diseases
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Of course, you cannot control your tongue, but you can do
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some changes in your lifestyle. Right?
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Let's see how you can improve your digestive system?
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For this, you do not have to break any mountains, nor is it any rocket science.
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Just make some changes in your diet chart.
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Watch the video until the end.
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to keep your digestive system healthy. Now, let's see what
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you can include in your diet? Simple 5 things that are easy to available
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Like your disease is connected with your kitchen
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your kitchen also have remedies to cure your digestive system
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1. Cumin water - Its most important thing is that
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you can drink it at any time, there is no problem in the morning and evening.
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You have to take a glass of water in a pan and add a teaspoon of cumin to it
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After that, boil it to half a glass.
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Just drink it when it is slightly cooled, and it would be better if you chew boiled cumin too
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chew boiled cumin too. This drink will instantly relax you; this is guaranteed.
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number two is asafoetida water: Asafoetida is a spice
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found in the kitchen of every home. Asafoetida relieves you from constipations
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and promotes blood flow in your digestive system, s
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It is effortless to make, to make it, you
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you have to add two toasted asafoetida in a glass of hot water and mix it well
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Believe it will give you instant relief from the problem of constipation
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but friends, there is a time to drink it
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You have to drink it slowly, like tea for 30 minutes before eating Number three Isabel:s
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Isabgol is also the best solution for any stomach-related problem.
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Constipation is such a severe problem.s
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You get many more troubles in the body, which is natural
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because an upset stomach causes more than 95% of Diseases.
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But friends listen to one thing carefully. Whenever you take Isabgol,
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Whenever you take Isabgol, take it according to the problem. That is, if you have a problem with constipation,
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then for this, you mix Isabgol in a glass of warm milk every nights
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drink 30 minutes before sleeping And if you have a problem with loose motions
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for this, you should eat Isabgol in the morning on an empty stomach with fresh curd.
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This way, you can avoid this stomach problem.
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Number four is fennel. Many people love to eat fennel;
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they eat fennels anytime. But if you eat the fennels
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at the right time, it is an effective way to overcome your digestion problem
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digestion problem ... Yes! Friends, you don't have to do much for it
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chew a spoonful of fennels immediately after eating food
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it will also change your mouth test and solve your digestion problem
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solve your digestion problem ... If you eat celery instead of fennels
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it also keeps you away from the digestion problem ... it tastes a
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a bit spicy, but it is a good and better way to
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overcome the digestion problem. Number five is aloe vera juice:
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Aloe vera has always been considered a natural herb ... The compound found within
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Aloe vera is so smooth that it removes anything accumulated in the intestines
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accumulated in the intestines ... When toxins do not accumulate in your body
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then you stay away from the problem related to digestion… For this, you have
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you have to drink aloe vera juice daily on an empty stomach…So these are five easy and effective methods
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methods to overcome your digestion problem…
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Include these things in your diet once… This will give you an effect in 2 or 3 days
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in 2 or 3 days… . Let us now tell you
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what changes you can make in your lifestyle to overcome the digestion problem:
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For this, you have to keep some essential things in mind I have seen many people
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drink very little water, it can cause digestion problems and
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many other problems. If you drink the right amount of water,
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then half the problem is solved because when you drink water,
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the toxins stored in the body come out, and when the toxins are out,
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then the diseases are also out. Clear the stomach properly and prevent digestive disorders
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Take water in the right amount, but also keep in mind that while eating food, do not drink water at all
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Drink water after 30 minutes of eating….
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Because if you drink water immediately after eating, then the acid found in the stomach
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will be diluted, and this will weaken your digestion process,
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then what happen, you know.
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For this, you should drink water 30 minutes before meals or after
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Every day, what you eat in the food has its full effect on your digestive system…
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So keep in mind that you should eat only those things in your diet… which are easy to digest…
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You should not eat junk food because
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such food sticks in the intestines and slow down your digestion process
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Instead, it would help if you took things like vet Dal, oats, poha,
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upma, roti, vegetables, lentils, dry fruit, curd, buttermilk
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Must eat seasonal fruit ... Eat a salad,
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such a diet always keeps your digestion fine ...
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How important is exercise for your digestive system?
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You will hardly be aware of this ..By working out activates the blood flow
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in your body. And at the same time, exercise also makes your body parts active
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so that whatever is stuck in your digestive tract starts moving .s
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starts moving ... and this helps to correct your digestion lives...
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After dinner, you cannot work out, so it is good if you
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you walk for some time; this will also strengthen your digestive system
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Apart from this, chew whatever you take in your diet and eat it well.
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In your hectic and harsh life, s
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where you don't have time to get tired,no one has time to eat food
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If you don't chew the food properly, what do you think will happen?
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Your digestive system will become weak, that's why you chew food
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it makes it easier to digest food ..
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If you follow my tips, you will immediately
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see its effect. So this way you can improve your digestive system.
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So this way you can improve your digestive system .So that is it for today
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If you like the video, then like and share it. I will back soon with another video. Till then
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Bye. Let's see the story of a kidney patient
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Music playing
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Where do you live?
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I live in a city that is 100 meter far from Patna
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The patient is my grandfather. s
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When we approached you, my grandfathers
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creatinine level was very high, he couldn’t sleep
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and there was swelling in his body. Now, my grandfather is fine
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and he is doing well. Yes, he is feeing healthy
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Yes, physically he is feeling much better now
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There is no pain in his body and his loss for hunger is reduced
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and he is able to walk
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Okay, see the patient's reports
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in which, the patient's creatinine level was 9.03mg/dL
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and blood urea and blood nitrogen were 104.
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The other electrolytes were imbalanced.
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Sodium, potassium, bicarbonate was all imbalanced
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In these reports, all electrolytes were imbalanced.
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Now, in his other report
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creatinine reduced to 7.14, urea and
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other electrolytes also reduced to their normal range.
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All electrolytes were normal.s
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You can see the benefits of taking Ayurvedic treatment
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Creatinine reduced from 9 to 7
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He has followed everything with determination
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You can see in his medical reports. Stop Kidney dialysis
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Thank you for watching it!
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Thank you for watching it!
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