Information

दोपहर का खाना ये खाओ क्रिएटिनिन नहीं बढ़ेगा Lunch Diet To Cure Creatinine | Dr Puneet

Basic shortcuts

Ctrl + SSave subtitles
Ctrl + click
Double click
Edit highlighted caption
TabEdit next caption
Shift + TabEdit previous caption
EscLeave edit mode
Ctrl + SpacePlay / pause video
Ctrl + HomePlay selected caption
Ctrl + EnterSplit caption at cursor position
at current time

Advanced shortcuts

Ctrl + InsertAdd new caption
Ctrl + DeleteDelete selected caption
Ctrl + IEdit currently played segment
Shift + EnterNew line when editing
Ctrl + LeftPlay from -1s
Ctrl + RightPlay from +1s
Alt + LeftShift caption start time -0.1s
Alt + RightShift caption start time +0.1s
Alt + DownShift caption end time -0.1s
Alt + UpShift caption end time +0.1s

Annotation shortcuts

Ctrl + 1Hesitation
Ctrl + 2Speaker noise
Ctrl + 3Background noise
Ctrl + 4Unknown word
Ctrl + 5Wrong segment
Ctrl + 6Crosstalk segment
You are in the read-only mode. Close
00:00.0
00:05.0
Hello, and you are welcome to our best kidney diet channel, stop kidney dialysis
00:05.1
00:09.9
where we share content related to kidney patients diet
00:10.0
00:14.8
Today, we are here with an essential topic
00:14.9
00:19.7
and that is lunch diet to
00:19.8
00:24.6
keep your creatinine under control. A supportive level of creatinine
00:24.7
00:29.5
keep your kidneys healthy,
00:29.6
00:34.4
So, watch the video until the end to decide the right
00:34.5
00:39.3
foods for your kidneys' health. Before starting today's topic, subscribe to our channel
00:39.4
00:44.2
and press the bell icon. To prevent kidney
00:44.3
00:49.1
disease, you need to follow the right diet
00:49.2
00:54.0
plan. Today, we tell you
00:54.1
00:58.9
what to include in your lunch diet
00:59.0
01:03.8
to prevent high creatinine and kidney diseases
01:03.9
01:08.7
For lunch, you can pick a lentil, vegetable,
01:08.8
01:13.6
curd (healthy for you),
01:13.7
01:18.5
one bowl of rice
01:18.6
01:23.4
Many people think
01:23.5
01:28.3
about the ideal amount of Roti.
01:28.4
01:33.2
You eat according to your hunger
01:33.3
01:38.1
A balanced diet is important
01:38.2
01:43.0
to prevent unwanted hunger
01:43.1
01:47.9
and junk foods. All these become the
01:48.0
01:52.8
cause of high creatinine. You must be thinking about
01:52.9
01:57.7
lunch. So, you can include one bowl of vegetable, curd,
01:57.8
02:02.6
and rice in your lunch diet. Also, eat Roti according to
02:02.7
02:07.5
your hunger. But, remember to use spices and oil in a
02:07.6
02:12.4
limit. For lunch, you can use regular spices
02:12.5
02:17.3
such as cumin, coriander powder, salt,
02:17.4
02:22.2
Garam Masala. Along with that,
02:22.3
02:27.1
you can eat all vegetables and lentils
02:27.2
02:32.0
But, avoid to eating heavy vegetables and lentils every day
02:32.1
02:36.9
If you eat non-veg
02:37.0
02:41.8
then try to include it in your lunch diet and eat it within a limit
02:41.9
02:46.7
Try to eat non-veg once or twice a weak
02:46.8
02:51.6
Remember, a natural and simple diet is healthy
02:51.7
02:56.5
enough to prevent diseases. One more important
02:56.6
03:01.4
thing is that your lunch should be
03:01.5
03:06.3
lighter than your breakfast. So, your body can digest the lunch
03:06.4
03:11.2
easily. High creatinine level denote to a
03:11.3
03:16.1
feeble digestive system. This diet is for those who
03:16.2
03:21.0
have no kidney disease or any other health ailment.
03:21.1
03:25.9
This diet is healthy to prevent high creatinine problem and their complications
03:26.0
03:30.8
If your creatinine level is increased,
03:30.9
03:35.7
consult a doctor or dietician before making changes in your diet
03:35.8
03:40.6
That is enough for today. If you are diagnosed with any kidney disease,
03:40.7
03:45.5
consult Karma Ayurveda. Our dieticians' expertise in curating
03:45.6
03:50.4
diet plan based on kidney patients' medical reports
03:50.5
03:55.3
To prevent dialysis and renal replacement therapy
03:55.4
04:00.2
you can consult expert's of Karma Ayurveda
04:00.3
04:05.1
Share your kidney-related problems through
04:05.2
04:10.0
the google form linked in the description box. Our team
04:10.1
04:14.9
will contact in 24 hours. You can contact us anytime to take
04:15.0
04:19.8
our experts' advice. Do not forget to like and share the
04:19.9
04:24.7
video. Mention your questions or suggestions related to the video in the
04:24.8
04:29.6
comment section.
04:29.7
04:34.5