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asana and its unique effects
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Description:
The author of an amazing work "Classical Hatha Yoga" explains the topic of yoga practice. Specifically he explains: 1- what is asana, 2- how to practice asanas, 3- what is the difference between asanas and ordinary physical exercises, 4- what is the role of proper breathing during the asana practice, 5- what are the effects of proper vs improper practice of asanas, etc.
YouTube url:
https://www.youtube.com/watch?v=rocZXC8tdgg&t=1s
Created:
25. 3. 2021 06:47:48