increased creatinine is one such problem which can damage your kidney. because when you have high creatinine in your blood,

then there is a bad effect on the kidney functions. due to which the risk of kidney damage also increases significantly.

thus if you want to keep your kidney healthy so you have to control your creatinine level

and if your creatinine level is already high, then to reduce it, you need to take some very important foods have to be consumed.

if you are not aware of what you should eat to reduce creatinine levels then we are going to tell you about some foods that will reduce creatinine levels.

whose consumption not only help you in reducing the creatinine levels, but also keep you away from many other problems of your body

So let's know which are those foods, which can keep you away from the problem of high creatinine level.

If you want to reduce the increased creatinine in your blood

to reduce it, you can consume some vegetables, fruits and oils used in food.

if we talk about vegetables, then you can take bitter gourd, okra, zucchini, ghee, tinda, raw papaya, onion, radish, carrot, cabbage, green capsicum and pumpkin to reduce your creatinine levels

now, lets talk about fruits, then you can consume fruits like apple, pear, red grapes, berries, watermelon, papaya, raspberry, blueberry and cranberry.

All these foods are rich in fiber, folic acid, vitamins, calcium and many other nutrients.

which will not only keep your body healthy, but also reduce your high creatinine levels

apart from all this, if we talk about the oils used in the foods, then you can consume mustard oil and olive oil if you have high creatinine

both of these oils oils are rich in antioxidant, anti inflammatory and omega 3 fatty acids.

which along with keeping your kidney healthy also helps a lot in reducing the high creatinine level

so if you are troubled by high creatinine level problem, then you can consume all the foods mentioned by us but with the advice of a doctor.

if you are also troubled by kidney related or any other problem, then you can contact our ayurvedic hospital karma ayurveda.

karma ayurveda has cured more than 1,50,000 patients so far, and today they are living their life without any problem.

so that is it for today. comment us to let us know how much you liked this video

Also don't forget to like and share the video. we will meet you again in the next video with a new topic, till then take care and stay healthy.