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Today, we will tell you the benefits and side effects of cranberries

Like we have told you in our previous video. Also,

we share the role of cranberries in a kidney patient diet

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Let's begin today's topic and learn the benefits o

and side effects of cranberries. They are beautiful red small berries

, they are beneficial for you.

They taste sour and sweet. People eat it according to their taste

Some like to eat its sauce or juice

Its intake prevents the risk of many health anomalies and

it keeps your kidneys healthy. Cranberries contain protein, carbohydrate, fiber,

sugar, calcium, iron, magnesium, phosphorus, potassium and

sodium. All these are beneficial for your kidneys.

It contains 87% of water to detox your kidneys

It also keeps your kidneys healthy. Yes, kidney patients' can eat it

but according to their doctor's advice. Because kidney patients

diet depends upon their medical reports. Let's look at the prevalent benefits of

Cranberries. 1. Prevent the risk of urinary tract infection related problems

It contains the right amount of water to detox your kidneys s

due to which you stay safe from UTI. when your kidneys

work properly, you never face issues connected with urination

and urinary tract systems work well. 2. Cranberries

keeps your heart healthy because it contains polyphenol

that control cholesterol and heart-healthy

3. Cranberries keep your blood pressure under control, so you stay safe from the

problems related to the heart. 3. It

works to prevent the risk of cancer because it contains chemoprotective, or anticancer

properties that reduce the production of cancer cells

and you stay safe from cancer. So, you should include this fruit in your diet s

Cranberries play an important role to keep your kidneys healthy

if you eat cranberries

you reduce the risk of many kidney problems. It contains anti-inflammatory and antioxidant

properties that detox kidneys and

prevent its disease risk.

Also, cranberries strengthen your immune system

and boost immunity to conquer any disease.

Cranberries maintain the level of

sugar in your blood and reduce the risk of diabetes

and kidney disease. If you inlcude cranberries in your daily diet

it prevents the risk of urinary tract infection

and kidney infection. It improves your health

because it reduces bile acid and improves good bacteria

that is why it will be beneficial for those who

eat animal protein in their diet.

let's look at some of its side effects.. Its increase intake

produce oxalate stone in your body and harm your kidneys. Its

normal intake controls sugar in your body. On the same side,

excess intake of these berries will increase the level of sugar

in your body. Some people may not feel good due to cranberries intake

, you feel problems like vomiting, headache, or acidity.

Also, its increased intake influence your digestive system

These are some side effects of cranberries that you should not ignore

. Kidney patients consult a doctor about

its intake. If you or anyone in your family

has kidney disease, take Karma Ayurveda's Ayurvedic treatment,

Our address and helpline number is flashing on your screen.

You can call us anytime and take our expert's advice. If you found the video

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In the next video, we will share the benefits and side effects of grapes.

You can watch videos on our social media platforms

and links are mentioned in teh description box. You can share your suggestions or questions

in the comment section. The name of the patient is

Poonam Shrivastava and she is my daughter.

Before, the patient was not able to

digest water. Now, she is eating food

and feeling good. She is become strong to walk

and she

is free from the issue of constipation and poor appetite

Now she is eating and her digestive system is working well

She is able to digest everything

yes, sometimes she feels to vomit. But that is okay

We are from

Delhi

Yes, the patient is getting pleasant results in just one month

We were not aware of

her kidney disease. Before you, we took s

treatment from a doctor, who prescribed

medicine for fever and Malaria

Now, she is

feeling better than before.

Thank you for watching it.

Thank you for watching it.