During kidney disease, several foods don't let inflammation happen to the body. These foods are considered Superfoods.

These foods don't let fatty acid oxidation occur in the body.

Oxidation is a process in our body that weaken our cells gradually. It happens when the oxygen present in the body reacts with the body fat and starts affecting the cells and blood in the body.

However, Oxidation is a normal process that creates energy, along with this, most chemical reaction work.

But if there is an excess of oxidation, then it combines with oxidation fats and cholesterol to form a molecule known as free radicals. This free radical destroys the protein and cell membrane of the body and has an impact on genes.

As a result, an individual may face Heart problems, Cancer, Alzheimer, and Parkinson-like problems. Along with this, this can impact our Kidneys.

So, let's learn about the three such vegetables that have a high amount of antioxidants and that don't let free radicals be produced in the body. As a result of this, our kidneys remain protected.

We need to include all such foods in our diet to prevent oxidation. Including healthy foods during kidney disease will become 50% part of the Kidney treatment because it prevents inflammation and will not strain the kidneys.

One cup of shredded cabbage has about 12 milligrams of sodium, 120 mg of potassium, and 18 milligrams of phosphorous.

It is a vegetable with a high amount of phytochemicals, a chemical compound that prevents free radical formation, and thus phytochemicals save us from cancer. Along with this, it keeps our heart healthy.

Cabbage has a high Vitamin K, Vitamin C, and Fiber content. Also, Cabbage has B6 and folic acid.

It is low in potassium, and so Kidney patients can include cabbage in their diet.

Similarly, there is another vegetable, Cauliflower, which is a good source of Vitamin C.

Cauliflower has high folate and fiber content and all such compounds that gradually remove toxic substances from our Kidneys and Liver.

Another vegetable is Capsicum rich in flavor and has low potassium. Capsicum is enriched with Vitamin B6, along with Vitamin C and Vitamin A. It has folic acid, and fiber.

The body needs all these Vitamins. Since it enhances the taste of every dish, so, you can add it to other dishes to increase the flavor & taste.

You have to be more careful about which food you are including in your Kidney diet. You need to avoid all such foods which are not on your kidney diet lists.