Today, we will talk about six tips to control creatinine levels. Stay tuned til the end of the video, as this video can change the life of a Kidney patient.

We will talk about the formula, Six point formula and avoid Spices. Yes, you heard that right!

Spices are generally to be avoided.

But SPICES here means S for Sugar, P for Protein pressure, I for Infection, C for Caffeine/Climate, E for Exercise, & S for Salt.

It has often been seen kidney patients are very much bothered by escalating creatinine levels.

Before this, let's learn, What is Creatinine? We will discuss these four What, Why, Where, and How?

You will attain clarity when you get acquainted with these four things.

Creatinine is a protein formed in muscles.

Along with this, Why? Because muscles contract and relax, and so creatinine is released.

Creatinine is made of protein. These four things you should know What? Why? Where? and How?

Now we will talk about reducing creatinine. There are two ways to reduce the creatinine.

Either you control its production or reduce it afterward.

Now we will discuss the first tip. Avoid Sugar.

Why avoid Sugar? As the glucose level goes across 170-180 in the blood, the sugar starts coming out through urine.

You may have seen Sugar + written on reports as your urine tests are done. + sign comes when your glucose level goes beyond 170-180.

The increase in blood sugar level increases the workload on the kidneys.

An uncontrollable sugar causes harm as it goes to other organs of the body like the heart, pancreas, and liver.

It is necessary to control sugar so that Kidneys won't get harmed. You can get the HbA 1c test done to determine the average sugar of 3 months.

Next, we will come to our second tip. Protein should be avoided.

Protein is present in pulses non-veg, including Chicken, Mutton, Fish, and Eggs.

Milk and Milk products like curd, buttermilk, and lassi.

What can you replace it with? You can take carbohydrates to prevent the weakness caused by protein deficiency.

We provide carbohydrates (protein-free diet) for 3-4 months, and carbohydrates can be used as a substitute for protein.

If any patient has proteinuria or has protein leakage in urine, we provide dal which the sick patient eats.

It is moong dal. Consuming moong dal meets their protein requirement but in a little amount.

In Proteinuria, protein is given in a small amount but eventually required to avoid Protein.

There are two ways to reduce creatinine. Either we remove it through urine or reduce its production.

Next comes our third tip, Avoid High Blood pressure.

Around 60% of Kidney patients are struggling with High Blood pressure.

How much BP should a Kidney patient have? The normal BP range is 120/80.

When diastolic Blood pressure elevates reaching 120/90, then it is quite dangerous for your Kidneys.

It shows your kidneys are getting damaged.

If you have any of these four, whether it is Hypertensive nephropathies, IgA Nephropathy, Diabetic Nephropathy,

Or Polycystic Kidney Disease. But it is necessary to control your increasing BP.

an escalating BP can