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Whenever a person makes up his mind to diet, the first thing that comes to him is boiled food.

Early morning by hook or by crook you go to the gym but after that taking boiled food becomes difficult.

to tell the truth, I feel like a lifeless after hearing the name of boiled food but what to do now boiled food is so beneficial for the body that it has to be eaten.

By the way, many people think that by taking boiled food, empty stomach is fine and weight is reduced.

I will try to give and finally give you an answer to a specific question, now what is the question, I will tell you only at the end,

but at the moment I can tell that you people have asked me this question many times and in recent days So have asked many times.

So let's start our today's special video and know what are the benefits of consuming boiled food and what effect does it have on the kidney.

but before that, all of you are once again welcome to the best of youtube In kidney diet channel "stop kidney dialysis" where you will get all the information related to kidney and kidney diet in just one click.

So now we know about the first special benefit of eating boiled, which is to get rid of acidity.

If you are facing acidity problems then you should eat boiled food because boiled food is easy is digest. What is the relation between kidney problems and kidney?

So the thing is that when acid is formed in our stomach, it has a bad effect on both the liver and kidney, due to which the kidneys often start to damage the filters of the kidney

not only this, it also causes the creatinine level for some time. Can increase.

High blood pressure, diabetes level high or low can cause any problem due to increased acid level in stomach, which directly affects the kidney.

So now if you want to keep your stomach fit So you have to take boiled food.

Another advantage of taking boiled food is that it does not form kidney stones. All those things that we eat contain oxalates and this oxalate works to form stones in our kidney.

The risk of stone formation decreases up to 87 percent. So you have seen how good boiled food is for our kidneys.

Let us now know how the swelling in the stomach is removed by taking boiled food?

So when we take well boiled vegetables or any grain, it gets digested very easily and the stomach does not have to work too hard to digest it.

Not only this, but the hard matters present in food also get easily digested which takes more time to get digested.

You get relief in stomach and then stomach bloating slowly starts to go away.

It is advised to take boiled food to get rid of stomach bloating caused by Helicobacter pylori bacteria.

So you see how much benefit we and our kidney get by consuming boiled food.

now it's time to answer the question... but before that it is also necessary to know what the question is.

So the question is that often people ask us whether kidney patients should always take boiled food?

And is there no other food in their luck except boiled food?

So the answer to this question is known to all those people who are always with our channel.

Damaged kidney doesn't mean that now kidney patient will have to eat boiled food only.

Kidney patients can include many things in their diet with the advice of their doctor, which will help them to recover soon, as well as keep the test in their food.

You can include many things in your diet like Halwa, Kheer, Bharwa or plain Paratha, Pulao, Upma, Dosa.

Yes, but the way of making all these things for kidney patient is a little different.

you can see recipe on our channel healthy tadka.

Do kidney patients always have to take boiled food, then share the link of our channel to them. It is better to have knowledge than to have incomplete knowledge, because incomplete knowledge is like death.

So this was the story of boiled food and the answer to an important question. how did you like our today's video, tell us by commenting.

Thats all for today. PLease like and share the video.