Today, we will discuss the topic of how creatinine levels be reduced by natural means.

So, let's get acquainted with what Creatinine is & how it is formed. In the human body, creatinine is produced after the normal wear and tear of muscle tissues.

The more muscles an individual has, there is possibility that more creatinine is produced.

The increase of creatinine in the body depends upon the muscle mass and the efficiency of the Kidneys to function.

The BUN test and Urine protein test are usually carried out, which indicate your creatinine level.

So, it is necessary to keep your creatinine under control. For this, you can opt some natural measures.

Drinking water on a regular basis is one of the easiest and most necessary remedies to reduce Creatinine level.

Drinking water is necessary to clean the Kidney from inside because when we drink water, then it sends out accumulated toxins in our body through urine.

In the second remedy, you can include special foods that help you reduce creatinine levels, including sweet lime, grains, vegetables, and involve dairy products after Doctor's advice.

All these foods have water and electrolyte in an adequate amount which helps in reducing dehydration.

Besides this, the fiber present in it helps to remove toxins from the body which reduces the creatinine level.

Third is Yoga and Pranayama. Now some asanas you can practice like ardhmatsayendra asana, pawanmuktasana,and bhujangasana. This helps in increasing the metabolism of the body and lowers the creatinine level.

Pranayama like anulom-vilom, and bhramari keeps your body active. Along with this, it keeps your blood circulation smooth.

When your blood circulation is good, your kidney can perform its function efficiently.

Besides this, it is necessary that you should pay special attention to exercise in which you can walk for at least 20 minutes. THis makes your body active.