Namaskar! I am Dr. Puneet Welcome you to Karma Ayurveda. Today we'll talk about Dairy products

dairy products, such as- milk, curd, buttermilk,and any other milk products.

Other various dairy products that we consume in our day to day life.

We'll talk about it today. Milk is the source of various dairy products

Milk which is coming from cow and Buffalo

Buffalo milk is heavier to digest as compare to cow milk. We will talk about

how much milk kidney patients can consume. What happens is

In our country cow is reverred as a mother goddess. There's a big scientific reason behind it,

that why cows are hailed as mother goddess.

it's quite confusing right? Everyone is saying something similar, but there's a reason behind it that,

Because cow gives milk first to her calf

after that feed us, so with

due respect Indians reverred cow as mother goddess

because we conusme milk and milk products.

But milk has become very adulterated because cows are roaming in streets

eating almost everything comes their way, like- plastic,

so avoid it, if this could be avoided. But if you know any place

from where the milk is coming from the good source

, and you're sure about it then you can consume milk and milk products, preferebely

in night, and not more than 200 ml in a day, thank you!