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A kidney is an important organ of the human the body that works to
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keep the blood clean. Blood purification, releasing urine
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and maintaining the bone health are the key roles of kidneys. And so, it is important for the body
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You need to make changes in the lifestyle in order to keep kidneys healthy
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out of all, the first change you need to make changes in the dietary habits
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(Music Playing)
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(Music Playing)
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Namaskar and welcome back to our show 'Diet Guru'
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first, we would like to thank our viewers that have shown
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their support and love. We hope that it will continue
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like we discussed in our first video of Diet Guru, the uses of bottle gourd
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similarly we are back with new concept. In the last video, we discussed
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foods that can be made by bottle gourd for kidney patients.
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Even today's topic is also a special one. We will discuss
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the foods that can be made with Sooji and will tell you
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the different ways to make dishes with Sooji (Semolina) and the benefits
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We always keep on telling you important information related to kidneys
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and how you can maintain its health.
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From remedies to treatment, we discuss it all.
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Those who watch our videos and ask
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questions, we try to answer all of them through this channel.
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Before we begin with today's topic. Subscribe to our channel Stop Kidney Dialysis and
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do press the bell icon to stay updated. Now let us talk about the benefits of semolina.
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Semolina (sooji) is a common ingredient that is available in every kitchen
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and everyone uses it as per their convenience. Some prefer it to have it as dessert
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while the others like to have it salty. There are enormous ways to make from Semolina
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It is rich in calcium, Iron, Fiber, Magnesium, Phosphorus, Potassium, Sodium
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and Zinc that helps in maintaining the health very well.
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The glycemic index is low that makes it edible for diabetic kidney patients.
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Its fiber contents help in keeping the digestive system intact and
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helps to maintain the weight. Iron found in semolina
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helps to remove the chances of blood loss and keeps the immune system intact.
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It will prevent the accumulation of bad cholesterol that prevents heart problems
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it keeps the health of kidneys intact and
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kidney patients can have it in different ways.
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So let us discuss the different ways. First is "Sooji Upma"
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You can make this to bring variations in the diet and
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kidney patients can have it. Just make sure to
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monitor the amounts or ask the doctor.
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Second is 'Sooji Uttapam' It can also be made to bring variations in food choices
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but before having, make sure that the
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patients are allowed to have curd in their diet
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Uttapam is made with the help of curd and those who are restricted
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should avoid. Next is Idli. Kidney patients generally get bored
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of eating the same things daily and a little variations in their Diet can bring a boost to their tastes
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and will make them happy. Making a sooji idli will
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bring changes in the diet and the patient will be happy.
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But make sure to have in limited or specified amounts only.
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Next is Sooji Dhokla. You can make this for kidney patients
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generally it is made with gram floor but as it is strictly prohibited for kidney patients
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and so, kidney patients can have it replaced with semolina/sooji. Next is
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Sooji and potato patty/tikki. Kidney patients cannot have such delicious foods and so
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to bring changes in the diet you can have sooji aloo tikki. It is delicious and
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nutritious and it will help in keeping the kidneys fit.
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It will keep their stomach filled and bring variations in their diet
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Next is sooji-onion stuffed tortilla/Parantha. If you bring changes
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in the Diet of a kidney patient, it will keep the patient happy and energized throughout the day.
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Just make sure not to use excess oil and use only mustard oil/olive oil
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Be sure of to consume in specified amounts only.
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It can be a positive change in the food.
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So these were the different options of semolina/sooji dishes that can be eaten by kidney patients.
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Make sure to use and consume every ingredient as per the advice of your dietician and nephrologist.
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So that was all for today. If you liked this video then like it
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share the information and send us your suggestions in the comment box.
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Now I will take your leave and meet you in the next video. Till then Namaskar
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Our Address is: G-20 NDM 1 Plot Number
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B 2, 3, 4 Opposite NIMS
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Netaji Subhash Place, New Delhi 110034
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Our Phone numbers are 09871712050
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011 4264 4274
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Our Email id is dr@karmaayurveda.com
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For more, visit www.karmaayurveda.com
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For more, visit www.karmaayurveda.com
