Why do We Get Aggressive & How To Tackle Aggressiveness? Funny Interactions with Gurudev - Episode 3

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Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).
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 Register now 👉🏽 https://aolf.in/ytonlinehp
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. Why do We Get Aggressive & How To Tackle Aggressiveness? Funny Interactions with Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar in a fun and light way teaches you the subtle truths of life that equips you with the strength you need to live life to the fullest with love and enthusiasm.

As part of our Funny Interactions with Gurudev series - we aim to bring you clips from various interactions that is sure to make you laugh and the same time think about the profound wisdom and knowledge shared by HIM.
Episode 3 deals with the topic of aggressiveness, Sri Sri explains in the funniest way about why we get aggressive and how we can overcome it!

Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, but these practices have also proven effective globally at all levels of society.

What is Yoga?
The secret to health and happiness lies deep within every human. Yoga is the science of discovering one's own self - the very source of pure consciousness, peace and bliss. Everyone knows that we don't feel good and we get stressed when there is disharmony in our lives, when our bodies are tired and our busy minds constantly chatter and judge. Through the discipline of Yoga we become more aware of ourselves by doing simple postures, breathing techniques, meditation, and relaxation to rejuvenate the body and quite the mind. It is in this manner that we cultivate harmony in ourselves.

What is Meditation?
Settling the surface mind is meditation. Living in the present is meditation. Relaxing deeply is meditation. When you are really happy, reposing in love, you are meditating. Meditation is that space when the thoughts have subsided, and the mind is in complete rest.

What is Sudarshan Kriya?
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused & yet relaxed. It increases energy, improves intuition and makes you innovative. Millions around the world have done this unique practice and have reported better quality of life.

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YouTube url:	https://www.youtube.com/watch?v=3uK3vg8tQKY
Created:	17. 11. 2021 14:38:08

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Why do We Get Aggressive & How To Tackle Aggressiveness? Funny Interactions with Gurudev - Episode 3