Copyright disclaimer..How does high creatinine harm

your kidneys? We have described this in our previous video

Along with that, we always make you aware of best kidney diet

Still, your creatinine is increasing. What should you do

to control creatinine? Today, we are going to talk about this.

How does high creatinine cause kidney disease? Let's see some tips to prevent high creatinine

problem. Like we have mentioned before that high creatinine can cause kidney disease

So why not stop the increasing creatinine in the body? For that, it is vital

to follow a healthy diet, make some changes in your daily routine like walk every day.

Modify the time you sleep and wake up.

Take care of the food items and the quantity of foods you eat. By this, you

can control your high creatinine. The first step to control high creatinine is s

reduce the intake of salt and sugar. Try to

avoid sugar and salt in your diet. Do not worry.

We have alternatives of sugar and salt. For sugar, you can use honey.

And instead of salt, you can include some spices in your diet

But, do not use red mirch. Instead of that you can use green chili.

Include honey in your diet if your potassium level is normal

Along with that, excess intake of caffeine can cause high creatinine. So, it is vital

for you to reduce the intake of tea and coffee. If you do not enjoy your morning

tea, the whole day, you feel lazy. Some people cannot start their mornings with a cup of tea.

If you cannot start your day without a cup of tea, then you can have herbal tea

Instead of milk tea, you can have turmeric tea, black tea and Ajwain tea.

But, remember to drink only half a cup of tea.

Now, let's move on to jejune foods.

Whether there are any advantages or disadvantages of eating Jung food, but it definitely has two advantages.

1. It is easy to purchase 2..

It is heavy to satisfy your hunger

and after eating jejune foods, you may not feel hungry. But

the jejune diet can cause many health problems, and some of them are elusive.

That is why I try to avoid junk foods. If you cannot avoid your craving for it

then make junk food at home. If you

want tasty and healthy recipes, you can

watch our show, healthy tadka. Creatinine doesn't increase just because you

eat oily and spicy food, plus sweets. But, excess intake of protein

and calcium, potassium, and carbonate increase

creatinine in your body. All these nutrients are healthy for your body

But, we always mentioned that excess intake of everything

either it is healthy can harm your body

That is why to prevent high creatinine, you can use these tips

That is enough for today, we will come back with a new video. Please,

share your review in the comment section.

If you want kidney treatment, you can contact us at Karma Ayurveda

here our expert dieticians create

kidney patients diet plans based on their health. To ward off dialysis and

kidney transplant, take kidney treatment from Karma Ayurveda

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