Nowadays, due to bad lifestyle and diet

Younger people seem to have Kidney problems and liver damage-like problems.

But do you know? For a healthy body, it's necessary to have healthy organs like Kidney and liver.

Otherwise, you can become an easy target for complex diseases like heart attack, kidney stone, and liver cirrhosis.

It may sound strange, but it's true.

Kidney is a very important organ of our body.

because it accomplishes many important tasks of the body

like removing waste from the body.

filtering the blood, balancing the body electrolytes, etc.

But often, Kidney won't function properly due to the accumulation of fat, urea, and triglycerides.

Thus, many other problems like blood clotting occur in the body.

So, it is necessary to take care of Kidney's health.

You are welcome again to our YouTube channel,

In today's video, we will tell you about such fruits

including which in your diet, you can filter the kidneys.

But before this, if you are new to our channel, subscribe to it now.

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So, let's start

In today's video, the fruits we are going to discuss...

These fruits are considered a panacea to clean the Kidneys in Ayurveda.

If talking about the regular consumption of these fruits,

then it helps in treating all of the diseases related to Kidneys.

The first name on the kidney detox list is Red Grapes.

Let us tell you, the red grape is an amazing fruit to detox your Kidneys.

because red grapes are enriched with Antioxidants and Flavonoids

prevent inflammation in the Kidneys.

The flavonoids present in red grapes clean the blood, and thus, our kidneys remain healthy.

Besides red grapes, the second fruit is berries

berries, including strawberry, cranberry, blueberry, raspberry, and blackberry like fruits.

Since these fruits have many types of Antioxidants and Phytochemicals

which saves the Kidney from oxidative stress and inflammation.

Apart from berries, lemon, orange, and watermelon juice are also helpful in detoxifying the Kidneys.

The lycopene compound present in Watermelon eliminates the Kidney's inflammation.

Besides these, it helps balance phosphate, oxalate, citrate, and calcium.

On the other hand, Pomegranate has an adequate amount of potassium

which removes the accumulated toxins from the Kidneys to safeguard you from Kidney stones.

The video is for general information only.

It cannot be an alternative to medicine and treatment.

Always consult the doctor for more information.

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This is all for today.

We will meet you in the next video, till then, take care and stay healthy.