Peter Turla once stated, “Managing your time without setting priorities is like shooting randomly and calling whatever you hit the target.”

Turla understood that it’s good to approach every day with a plan. What some people don’t realize is it’s okay—even necessary—to include

recreation and relaxation in that plan. Relaxation helps lower your stress levels—something research shows keeps you healthy and boosts your memory.

Of course, relaxation shouldn’t overtake your schedule to the point of laziness, but without it, you may find yourself being forced to relax

by doctor’s orders due to overworking your body. So relax a little; your body and mind need it. I’m Mac Hammond, and this is the Winner’s Minute.