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உடற்பயிற்சி செய்பவர்கள் எடுத்துக்கொள்ளவேண்டிய உணவுகள் | Food for Exerciser | Dr Ashwin Vijay
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உடற்பயிற்சி செய்யும் பொழுது எடுத்துக்கொள்ளவேண்டிய உணவுகள் Food for Exercise Gym goers Gym / Exercise questions? What are foods for Exerciser can take? What nutrition need for Exerciser? Antioxidant-rich foods, Omega 3 & 6 fatty acids, Vitamin C Orange, Walnuts, almonds மருத்துவர் அஷ்வின் விஜய், #drashwinvijay #strengthindiamovement Subscribe: http://bit.ly/2oRDRoQ Like us on : https://www.facebook.com/strengthindiamovementtamil/ Follow us on: https://www.instagram.com/strengthindiamovement_tamil/ If you think this information is useful to you, kindly do share it with your nears and dears. 🙏 Please WhatsApp your name and city to +91 9094210777 to get videos and updates. Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle
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https://youtu.be/4FoPkh7LGY8
Created:
19. 1. 2021 02:06:06