Copyright disclaimer..Elevated uric acid is a problem

that is common these days. Uric acid

is a problem that is present in men and women. But,

the elevated amount of uric acid is different in men and women

High uric acid is the cause of swelling in the body. Do you know that uric acid is harmful for your

kidneys? Commonly, the level of uric acid in females should be between 2.6 to 6.0mg/dL.

And in males 3.4 to

7.0mg/dL. When your uric acid increases to its normal range, it is warning sign for you

It is vital to keep your uric acid under control. However, how?

Before comprehending the why of uric acid

understand the causative factors of uric acid.

By understanding the causes of uric acid, you will find the best way to deal with them.

The leading cause of high uric acid is kidney disease

Yes, when your kidneys cannot work well

waste like uric acid accumulates in your body. Let's explore this concept with an example

When you make a tea you filter it before drinking

but what happen if your tea filter have a hole

your tea will not filter properly and when you drink this tea

you may not feel good

and frustrated. Similarly

when kidneys become unable to filter your blood

your uric acid increases and create

problems for you. Apart from that, high purine diet

also cause problems like high uric acid. Those who drink alcohol not in a limit

they are at high risk of uric acid problem

Iron rich diet also increase uric acid

and create many problems. How can you control high uric acid?

To control uric acid elevation, you can eat 2 to 3 walnuts in the morning

By this, you can control or reduce your uric acid

But, kidney patients cannot eat walnuts

Along with that, eat high fiber foods such as oatmeal, Dalia, beans,

and brown rice. When you eat healthy foods, you absorb some portion of uric acid

and control uric acid. To reduce uric acid

you can consume celery. Along with foods, salad

is also vital for you to keep uric acid under control

Drink lemon water everyday. These

are some tips to control uric acid. Along with that

make some changes in your diet.

Avoid eating jejune foods that not only increase your uric acid

but also damage your kidneys. Instead of jejune foods

eat fruits, vegetables, and fiber rich foods

that are beneficial for you. In high uric acid

avoid eating Choley, Arbi (Taro root), rice, and foods made with Maida

. Along with that,

you can use apple cider vinegar to reduce uric acid

That is how you can control high uric acid. However, keep one thing in mind

that this diet is only for those who wants to reduce high uric acid

Those who have any kidney disease need to consult their doctor before

making changes in their diet plans. Kidney patients medical reports

and health conditions are different. That is enough for today. If you have any kidney disease

then consult Karma Ayurveda.

In Karma Ayurveda, our expert dieticians

curate kidney patients diet plans according to their health conditions. If you have kidney disease

then you can share your problems in the google form mentioned in the

description box. Our team will contact you in 24 hours.

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