00:00.0
00:03.9
what a summer time, and it's very hard to went outside due to the heat
00:04.0
00:08.8
in this video we'll see about the mistakes to avoid in summer
00:08.9
00:13.7
and I'll share one incident happened to me
00:13.8
00:18.6
so do like this video to spread this and watch it without skipping
00:18.7
00:23.5
another thing is you need to subscribe if you're a first time viewer
00:23.6
00:28.1
then you can see many interesting videos, let's see
00:28.2
00:33.0
1st mistake is not doing manscaping, that is not removing hairs in the private parts
00:33.1
00:37.9
boys will avoid this and
00:38.0
00:42.8
they think it will take few days,
00:42.9
00:47.7
removing hair in summer is essential or bad odour
00:47.8
00:52.6
will come along with itchiness and alergies
00:52.7
00:57.5
so during summer our body sweats a lot, specially in intimate areas
00:57.6
01:02.4
so you need to trim or remove your hair
01:02.5
01:07.3
and that will make you to control that sweat and bad odour
01:07.4
01:12.2
even you had forest like hair there in the past, from now do trim
01:12.3
01:17.1
that will good for you and do follow this
01:17.2
01:22.0
next one is don't wear half sleeved shirt,
01:22.1
01:29.5
during the summer wearing half sleeved shirts or tees may look ideal for air ventilation
01:29.6
01:34.4
never think that and follow that during a hot day
01:34.5
01:39.3
I wwent for an urgent work with a half-sleeve shirt
01:39.4
01:44.2
I went for an hour and I usually use sunscreen
01:44.3
01:49.1
as I went urgently, I forgot that
01:49.2
01:54.0
after returning I had this much of tan as you can see in this pic
01:54.1
01:58.9
there is a high chance of this happening to you as well
01:59.0
02:03.8
summer is very high so if you go outside
02:03.9
02:08.7
wear full sleeved shirts otherwise
02:08.8
02:13.6
you will regret going outside
02:13.7
02:18.5
cover your hands with your sleeves, if you go out during evenings
02:18.6
02:23.4
then you can go with half sleeves
02:23.5
02:28.3
but during noon cover your hands, it's very much important
02:28.4
02:33.2
never forget this in summer
02:33.3
02:38.1
next mistake is applying oil in summer
02:38.2
02:43.0
during summer never apply oil while going out
02:43.1
02:47.9
wash your hair during bath after applying oil
02:48.0
02:52.8
never apply oil while going outside, it will cause dandruff
02:52.9
02:57.7
your scalp will sweat a lot and
02:57.8
03:02.6
extra oil will cause dandruff to appear
03:02.7
03:07.5
that oil will leak in your face and you will look dull
03:07.6
03:12.4
it will also cause acne in some cases so
03:12.5
03:17.3
so avoid applying oil
03:17.4
03:21.1
during this summer , that will be good
03:21.2
03:26.0
next mistake is not applying sunscreen and my hand is a classic example for that
03:26.1
03:30.9
I'll apply always but forgetting for a single time caused so much damage
03:31.0
03:35.8
so while going outside do apply sunscreen
03:35.9
03:40.7
if you're wandering much in summer
03:40.8
03:45.6
and you need to go outside often
03:45.7
03:50.5
definitely you need to apply that,
03:50.6
03:55.4
for your face, neck and hand regions
03:55.5
04:00.3
apply sunscreen lotion and it's essential, so what sunscreen we need to use
04:00.4
04:05.2
I'm using ayurvedhic sunscreen lotion from TAC
04:05.3
04:10.1
this came for review, personally, it gave good results
04:10.2
04:15.0
so you can also try this, benefits of this sunscreen is
04:15.1
04:19.9
it has no harmful chemicals like sulphate or paraben
04:20.0
04:24.8
it also have spf 50+, this much rating will give protection
04:26.2
04:31.3
it also has [UNKNOWN WORD] tripala
04:31.4
04:34.5
like natural ingredients and
04:34.6
04:39.4
it's not that much greasy, the problem with sunscreens are
04:39.5
04:44.3
it will look oily after applying but this one is
04:44.4
04:49.2
made like a natural matte finish, it will protect us from UV A rays and UV B rays
04:49.3
04:55.4
also after applying it will also remove tan gradually
04:55.5
05:00.3
seriously my hand tan got lightened after applying this
05:00.4
05:05.2
now 70% offer is going on the website so, if you purchase during this time it will help you a lot
05:05.3
05:10.1
I gave the link in the description, also
05:10.2
05:15.0
you can order from whatsapp and the same link is also provided below, use that to purchase
05:15.1
05:19.9
we'll see another product, it's shilajit capsule
05:20.0
05:24.8
it will boost your immunity system
05:24.9
05:29.7
and it will boost your sexual performance also
05:29.8
05:34.6
it will also helps for good sleep cycle
05:34.7
05:39.5
it has Shilajit, ashwagandha, kesar
05:39.6
05:44.4
and they made this with these natural ingredients and
05:44.5
05:49.3
if you consume this in morning and evening of everyday, your performance will boosted
05:49.4
05:54.2
as well as your immunity system and sleep cycle
05:54.3
05:59.1
link of this product is also available in the description
05:59.2
06:04.0
next one is not wearing sun glasses, sun glasses will protect your eyes
06:04.1
06:08.9
sun rays will affect your under eye rays as it's very sensitive
06:09.0
06:13.8
so dark circles may occur,
06:13.9
06:18.7
and if you wear sun glasses, you'll look smart
06:18.8
06:23.6
also it will protect your eyes
06:23.7
06:28.5
if you ask where to buy, you need to look for UV protected ones
06:28.6
06:33.4
we launched sun glasses and many are requested to restock
06:33.5
06:38.3
we will do that in 1-2 days, if you want to get that
06:38.4
06:43.2
do follow us on Instagram, Id is @saranlifestyle
06:43.3
06:48.1
Ill post about stock update there and you can buy it instantly
06:48.2
06:53.0
next mistake is very important one and never do this in summer
06:53.1
06:57.9
while going out don't wear dark coloured clothes like black and blue colour
06:58.0
07:02.2
avoid dark colours,
07:02.3
07:07.1
you may think that black will attract others, yes but it will also attract sun
07:07.2
07:12.0
so it will focus you more
07:12.1
07:16.9
and it will cause many issues like oversweat
07:17.0
07:21.8
so it will cause many problems for sure
07:21.9
07:26.7
so avoid darker colour clothes and go for mild colours
07:26.8
07:31.6
like light pink, light blue, etc
07:31.7
07:36.5
it won't affect you much compared to darker coloured clothes
07:36.6
07:41.4
so from now on, do avoid darker colour clothes
07:43.3
07:48.1
next one is avoiding heat producing foods
07:48.2
07:53.0
and heat producing ones
07:53.1
07:57.9
if you don't do that, hair and skin related issues will come
07:58.0
08:02.8
what are the things, you need to avoid sugar, milk and dairy products
08:02.9
08:07.7
and fast food, oily foods. reduce their intake
08:07.8
08:12.6
or you will get skin and hair issues
08:12.7
08:17.5
what are the foods you need to take, get water rich foods like seasonal fruits
08:17.6
08:22.4
like water melon, orange and your food must have
08:22.5
08:27.3
protien contents like eggs and veggies
08:27.4
08:32.2
these will keep you hydrated and healthy in this summer
08:32.3
08:37.1
importantly you need to drink atleast 3 litres of water and if you done that
08:37.2
08:42.0
in a month your skin problems will be gone
08:42.1
08:46.9
drink water well and stay hydrated
08:47.0
08:51.8
next one is not giving care to your face after returning from outside
08:51.9
08:56.7
you will feel tired so will not wash face
08:56.8
09:01.6
and our boys will sleep immediately due to tiredness
09:01.7
09:06.5
you need to wash your face after returning to home for sure
09:06.6
09:11.4
use a good face wash for that
09:11.5
09:16.3
our face will produce more oil in summer so dust will be attracted that much
09:16.4
09:21.2
so after returning to the home
09:21.3
09:26.1
wash your face with normal cold water
09:26.2
09:31.0
then you can protect yourself from small issues
09:31.1
09:35.9
next one is wearing perfumes, it will also good for others
09:36.0
09:40.8
as bad odour will happen more due to sweat
09:40.9
09:45.7
summer will cause sweat for everyone, so to avoid bad odour
09:45.8
09:50.6
use perfume in summer
09:50.7
09:55.5
you need to have one for sure
09:55.6
10:00.4
wear perfume wherever you go
10:00.5
10:05.3
after talking bath, you'll get sweat for sure and it will cause bad odour
10:05.4
10:10.2
so you need to use perfume,
10:10.3
10:15.1
we already posted video about perfumes, I'll give card for that and also in link, so do check that
10:15.2
10:20.0
next mistake is done by many,
10:20.1
10:24.9
not wearing socks when wearing shoes, it's a bad habit
10:25.0
10:29.8
and it will make bad odour, cause problems for feet and spoils shoe's life
10:29.9
10:34.7
wear socks if you're wearing shoes
10:34.8
10:39.6
and if you hate high angle socks, wear loafer socks
10:39.7
10:44.5
it won't reveal itself, use that
10:44.6
10:49.4
avoid plain shoes, it will affect the life of the shoes
10:49.5
10:54.3
and it will cause bad odour also
10:54.4
10:58.3
so use socks before wearing shoes
10:58.4
11:03.2
that's all guys and if you follow my tips, you'll be safe and smart in this summer
11:03.3
11:08.1
I hope you like this video, and do like and give support, comment what video we'll do next
11:08.2
11:13.0
and many videos are waiting for you, so if you don't follow me on instagram
11:13.1
11:17.9
use the Id @saranlifestyle, I post many reels like colour combination, dressing sense
11:18.0
11:22.8
those will be useful for you so do follow
11:22.9
11:27.7
so many videos are waiting for you
11:27.8
11:32.6
do subscribe, will see you guys in another video, bye brothers!
