Is Pranayama beneficial for kidney patients? Or will Pranayama be harmful to the kidneys?

to the kidneys? Watch this video fully to clear the confusion of many such questions.

Hi! Welcome to the YOUTUBE CHANNEL of Karma Ayurveda. Where you can find every information related to kidney disease

and kidney treatment. Today in this video, we will talk about

Pranayama. Pranayama means - EXERCISES associated with breathing, i.e.,

BREATHING, which works to produce ENERGY in your whole body.

We always emphasize how important and beneficial yoga is in kidney disease.

The essential part of yoga is Pranayama. Today in this video, you will know

how and when to do Pranayama for a kidney patient? But before that, be sure to subscribe

to our channel. As we told you - Pranayama is the yoga that gives

ENERGY to your entire body through your respiratory system and keeps them under control.

In this case, Pranayama is very beneficial for everyone. Pranayam can be done by every AGE GROUP.

by every AGE GROUP. Your daily practice keeps your ORGANS healthy -

your IMMUNITY increases, the RISK of any disease is reduced.

Not only this, doing daily Pranayama has a good effect on both physical and mental health.

Kapala-Bhati, Anulom Antonyms, Bhastrika Pranayama, Surya-Piercing Pranayama, and Bhramari Pranayama:

These are some of the types of Pranayama practice that you probably already know. But today,

we will tell you about its benefits or losses in kidney disease. Kidney patients often

often ask us if they can do Pranayama? So let me tell you that you can do Pranayama

but with some care. Because in the AnulomVilom, Kapalbhati, and other Pranayama,

you have to control on your breath. In such a situation,

its practice may cause some problems for the patients of HIGH BLOOD PRESSURE.

Those kidney patients who are already suffering from respiratory problems also do not do Pranayama

or consult YOGA EXPERT. But if you do not have both these problems,

you can do Pranayama according to your ability. It will give you many benefits.

It will give you many benefits. Let us now tell you about different types of Pranayama and how to do them.

and how to do them. Let us first start with: - Anulom-vilom Pranayam.

First of all, tell us that any pranayama should be done by sitting in a padmasana in a flat and airy place.

padmasana in a flat and airy place. To do Anulom-vilom, first sit in Sukhasana

Sukhasana and close your eyes. Then, with the thumb of your right hand,

close the nose from the right side

and take a deep breath in the left way.
Now close the

Now close the left pore of the nose with the two fingers next to the thumb.

Now remove the thumb and exhale slowly.

Now repeat this process in the right way.

Do this action about

Do this action about 5 to 6 times. You will benefit significantly by practicing it daily.

You will benefit significantly by practicing it daily. Next is Kapalbhati.

Before doing this - leave the stomach loose. Now

rapidly exhale through the nose. While doing this, the stomach

will pull inward, but you should ignore it. You can only take full care of your breath

to get it out again and again. It does not seem so challenging to see

but our advice is - you should do it in GUIDANCE of EXPERT.

If done correctly, Kapalbhati is considered the most beneficial pranayama.

Now let's talk about Bhramari Pranayama. First, sit in Sukhasana like this.

Now wholly close the ears with both thumbs,

put two fingers on the forehead, keep six fingers on both eyes.

After filling a long breath, the breath has to be slowly exhaled

from the gorge, making a humming.

This pranayama is considered very beneficial in mental disease and heart disease.

Music playing

Talking about one more pranayama - Bhastrika Pranayama.

Put both hands on both knees first. Now take deep breaths from both the nostrils fast.

Then, without stopping the breath, rapidly exhale.

In this way, breathe at high-speed several times and then do this action while exhaling at the same speed.

several times and then do this action while exhaling at the same speed.

Now let's talk about Kumbhak Pranayama.

Please take a deep breath in it and hold it for as long as possible.

Holds for as long as possible, and then slowly,

the breath should be exhaled.

In the outer Kumbhak,

first, you have to exhale well, i.e., to pull the weight of the breath

for as long as possible.

It is possible to hold the breath, hold it. And then slowly breathe in.

It is Kumbhak Pranayam.

It is also a very effective pranayama to keep the kidney healthy and increase your immunity.

keep the kidney healthy and increase your immunity.

So these were some types of pranayama and the method of doing them.

In the beginning, we told you that kidney patients could do pranayama but with great care.

You must know the correct method of doing them and take the guidance of an expert.

See patients like Karma Ayurveda, who have overcome this disease and started a healthy life.

who have and started a healthy life.