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Types of doshas in our body

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You are in the read-only mode. Close
00:00.0
05:14.5
..good for me.
05:14.5
05:18.9
And if suppose madom is Pitta-Vata, that is good for her.
05:18.9
05:20.0
like that.
05:20.0
05:24.7
It is nothing like Vata-Pitta is good, and Pitta-Vata is not good, nothing like that.
05:24.7
05:27.4
What is our Prakriti,that is good for us.
05:27.4
05:29.0
and What is our Prakriti?
05:29.1
05:35.1
If I am Vata-Pitta, Vata foods and Pitta foods, what they are written in that, you should take.
05:35.1
05:41.0
.... not the other things. (audience question)
05:41.0
05:44.4
The all the three also you can take, not from the other one.
05:44.4
05:46.5
You know, every body has
05:46.5
05:48.4
three-one, three-one
05:48.4
05:51.5
three energy levels, that is, Vata, Pitta, Kapha is there.
05:51.5
05:53.6
All are in a state of equilibrium.
05:53.6
05:57.5
We are born with our Prakriti. that is, I am born with Vata-Pitta.
05:57.5
06:02.0
So we have to take food that balance the Vata-Pitta.
06:02.0
06:06.0
So you have to take from Vata and Pitta. Don't take from Kapha too much.
06:06.0
06:12.7
If we take from Kapha too much , we will get diseases due to the Kapha energy, to the increased Kapha energy.
06:12.7
06:19.8
This, if I am taking too much Kapha food, definitely I will become fat, very obese.
06:19.8
06:23.4
within one year I will shoot up about ten kilo.
06:23.4
06:31.1
And I will become somethings like cellulitis, some water retention, like that associated symptoms will be there.
06:31.1
06:35.0
So you have to be very careful in taking the food also.