Today we will discuss how you can make your kidneys stronger.

Our today's topic will remain slightly different from other days.

We will not discuss what foods you should eat to make your kidneys stronger, rather we will discuss what you can avoid to make your kidneys stronger.

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Let's begin with today's topic and get to know the Ayurvedic remedies to strengthen kidneys.

Stop Alcohol Consumption. If you consume Alcohol more than required, the risk of kidney damage increases.

Excessive intake of alcohol weakens Kidney function, and the kidney can't do its work properly. Finally, a time comes when Kidney gets damaged.

To keep kidney's stronger, limit the caffeine intake.

Some people are fond of too much tea or coffee. They are so addicted to tea or coffee that they can stay without food but not without tea.

Such obsession with tea can affect your Kidney. So, the need is to limit your tea or coffee intake. Excessive consumption of tea is harmful to your kidney.

Consume red meat in a limited amount.

Red meat is a good source of protein, but its excessive consumption is dangerous for the kidneys.

Undoubtedly, red meat consumption is good for muscles, but it is harmful to the kidneys. So, to keep your Kidneys stronger, consume red meat in a limited amount only.

If you consume soda or energy drinks for freshness or energy, then stop consuming these. However, it tastes good but is harmful to the Kidneys.

Soda or Energy drink has caffeine and chemicals within them that affect the Kidneys. So, don't consume it ever.

Besides these, Kidney becomes stronger only when you limit salt intake in a regular diet. Because more than required salt increases sodium levels in the body which increases your blood pressure, and this further affects your Kidney.

Also, regularly consume milk, curd, paneer, and cheese in a limited amount. In all of these, calcium, protein, and phosphorous are present in an adequate amount.

Its consumption can give problem related to Kidney.

Don't be tempted by the taste and let your kidneys be affected.

Considering these things you can make your kidneys stronger.

If you want to keep your kidneys healthy, involve yoga and ayurveda. This keeps your health good and your kidneys function well.

So, this is all for today. For any kidney-related problem, you can contact Karma Ayurveda.