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Namaskar, I am Varnika welcome you to the official YouTube channel of Karma Ayurveda where you can get all kidney related information easily.

Healthy kidneys help in normalizing your creatinine level.

Creatinine is a muscle waste material found in the blood.

Increased creatinine level is an indication of kidney damage.

Our body needs pure blood so that it can function properly.

More the creatinine level, higher the rate of kidney damage.

A healthy average male has creatinine level between 0.6 to 1.2 mg/dL.

While in a healthy female, this creatinine range is 0.5 to 1.1 mg/dL.

If any patient's creatinine level lies between 10 to 14 mg/dL then it means his kidneys have failed.

Today, we will tell you, how you can normalize your high creatinine level with the help of home remedies.

First point is, don't consume creatine supplement.

Creatine is a natural compound produced by the liver.

This compound is used by the body muscles to create energy.

The unnecessary or unused amount of creatine turns into creatinine that is a waste material.

So, if you want to reduce you creatinine level, avoid creatine supplements.

Second is, increase your fibre intake.

A research has proved that consuming more fibre can help chronic kidney disease patients in reducing their creatinine.

Fibre can be obtained from numerous edibles like fruits, vegetables, whole-grains and beans.

Third is, use chitosan supplements. Chitosan is a dietary supplement that is generally used to lose weight as well as reducing cholesterol.

Some researches have proved that chitosan supplements are useful to lower creatinine level in kidney failure.

Before taking chitosan supplement, do consult your doctor to know your required intake quantity.

Fourth is, take protein in a limited amount.

According to a report, high protein intake can raise your creatinine level on temporarily basis.

Cooked red meat contains creatine that gets converted into creatinine.

So if you want to reduce your creatinine level, don't take protein-rich foods.

If you take red meat in your diet, you should replace it with vegetables intake.

Fifth is, avoid high-weight exercises. In general, exercises are good for your health but over high-weight exercises can increase your creatinine.

The reason is, creatinine is generated during muscle metabolism; due to extra presure on muscle, creatinine level can go high.

Talk to your doctor to figure out the suitable workout time or intensity that won't impact your creatinine level.

Sixth point is, ask your doctor for your liquid intake quantity appropriate for you.

Dehydration can raise your creatinine level. So kidneys patients should take doctor consultation.

And such kind of patients should take fluid as directed by their doctor.

Last point is, consume salvia. In China, people in kidney failure condition use Salvia.

Some researches claim that Salvia is helpful in reducing your creatinine level.

Before consuming Salvia, consult your doctor.

We are going to tell you some more herbs by using them you can reduce your creatinine level.

Those herbs are Nettle leaf, Chamomile, Cinnamon, Ginseng and Dandelion root.

Do consult your doctor before taking any of these herbs.

That's all for the day telling you how can you reduce your creatinine level naturally.

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If you are on kidney dialysis and want to get rid of this painful procedure then you can also contact Dr. Puneet Dhawan at Karma Ayurveda.

Our Address is G-20, NDM- 01 Plot Number B- 2,3,4 Opposite NIMS

Netaji Subhash Place, Pitampura, New Delhi- 110034

Our phone numbers are 09871712050

011 4264 4274

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