In today's hectic life, we have become careless about our health.

In the last few years, the number of patients are increasing by leaps and bounds.

Kidney problems were likely to occur during old age before, now even young people are falling prey to the disease due to unhealthy diet and bad lifestyle.

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In today's video, we will tell you the food items, by consuming which you can naturally clean your kidneys.

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The first food item is coriander

Coriander is generally used to increase the flavor of the kitchen.

But do you know? Coriander has detoxification properties.

after using coriander you body gets natually clean.

Second is Cumin

The cumin that enhances the taste of every bland dish after its seasoning

is beneficial for Kidney detoxification.

If you want your kidneys to be healthy, then instead of normal water

you can make a detoxified drink with lemon and cumin.

This drink will be effective for the cleaning of Kidneys.

Now Third is CornSilk

You may have seen people eating corn during rainy times.

But do you know? Those golden colored thread appearing above the corn

can help in detoxifying the kidney and bladder along with this, it regulates the blood sugar to level-up immunity.

Fourth is Cranberry

found in Himachal, known as Karonda in Hindi.

enriched with antioxidants and nutritional properties, the fruit is considered superfood.

Because the presence of antioxidants and proanthocyanidins helps to prevent urine bladder infection

and reduces inflammation in kidneys.

Fifth is Onion.

Onion has antioxidant and anti-inflammatory properties

The regular intake of Onion reduces the risk of kidney stone.

The video is meant for general information only.

This cannot be an alternative to any medicine or treatment.

Consult the doctor for more information.

Hope you liked today's video.

How you liked this video, do comment in the comment section to let us know.