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20 Foods to Eat And Avoid on an Empty Stomach | Tamil | Navin Shimmer

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00:02.1
00:04.2
What do you eat when you woke up in the morning?
00:04.4
00:09.2
What a question man, tea, coffee, milk or some people have green tea.
00:09.4
00:11.2
Please don't get angry on me guys.
00:11.4
00:15.5
You have created a diet plan, what should we eat and what should not in your life?
00:15.7
00:21.7
Maximum people will eat idly, dosa, chappathi as their tiffin items, some will prefer rice,
00:21.8
00:25.0
and some people will eat oats, juice as their breakfast.
00:25.1
00:26.2
Everything is ok guys.
00:26.4
00:32.0
But do you know some food items are included in the diet should not be taken in empty stomach?
00:32.2
00:38.1
So, we are going to see what are the foods that should be taken and should not be at an empty stomach.
00:38.3
00:40.8
So, watch the video fully without skipping them.
00:44.1
00:46.3
There will be puff items in the bakery.
00:46.5
00:48.1
Maximum all have eaten.
00:48.3
00:53.0
Many of them will eat fast foods while hurrying to the office.