Sleeping late night, not falling asleep; many people are afflicted with such problems.

There may be several reasons for insomnia; it doesn't occur due to a single factor.

If you feel so as you can't sleep or get awake many times during night.

Once, you are awake, you don't fall asleep again.

How can insufficient sleep lead to kidney problems?

What problems you may develop due to not sleeping problem?

Perhaps, you would know that not falling asleep is a disease.

This problem is known as night dread that mainly occurs due to changes in lifestyle

which includes fast-pace and stressed daily routine.

It may cause problem in sleeping that can further lead to many health issues.

We are back with a such problem in which

we'll tell you how problem in sleeping can lead to kidney problems.

Also, we'll tell you what health issue you may develop due to problem of falling asleep.

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also press the bell icon to get all information easily.

Let's move to our today's topic as it's so important for you.

People know that if they have difficulty in falling asleep,

they may develop physical as well as mental health issues.

Do you know insomia also affect your kidneys?

Perhaps, you may be aware of this fact. On the other hand, not falling asleep can also be a sign of any kidney problem.

Not falling asleep or insufficient sleep can cause kidney problems.

When you don't take proper sleep, kidney functionality is affected.

During sleep, your kidneys repair any damage in them thus kidney problems do not occur.

According to a research, not taking sufficient sleep

increases the risk of chronic kidney disease.

A sound sleep helps kidneys repair themselves so it won't be wrong to say

a sound sleep and kidneys share a good bond with each other.

If you want to keep your kidneys healthy, take a proper sleep

as kidneys can heal themselves if get damaged due to any factor.

Further, let's discuss what body problems one may get due to insufficient sleep!

Along with, we'll also tell what tips should be follow to fight insomnia!

Let's see the problems that occur due to not falling asleep.

You may feel tired all the time due to low energy levels if not fall asleep properly.

If you don't take proper sleep, it may affect your mental health.

If you don't balance your sleep cycle, it will cause lasting mental issues.

Not falling asleep may cause hairfall and problem of white hair.

Dark circles form under eyes area due to insufficient sleep,

they may affect your face beauty.

You may face stress due to insufficient sleep.

it may also lead to headache.

People affected with sleeping issues may have high blood pressure.

Let's tell you, high blood pressure can lead to kidney problems.

Let's see, how to prevent this problem.

The most important is, fix your sleep time, doesn't matter how busy your routine is.

It's necessary to take sound sleep.

For that, it's necessary to fix your sleeping routine to balance your sleep and wake-up cycle.

Along with that, include healthy eatables in your diet.

For that, it's necessary to drink a glass of lukewarm milk before going to bed at night.

Include edibles that do not cause laziness.

A well-balanced diet do not cause laziness and keeps you active throughout the day.

and therefore, you enjoy a good sleep.

To get a good sleep include Yoga and some Exercises in your lifestyle.

Yoga and Exercises play a vital role in keeping your body healthy.

People who practice Yoga sleep well.

Regular practice of Yoga sets you free from Insomnia problem.

These are some tips to get rid of sleep related problems.

Additionally, you can make healthy changes in your lifestyle.

For that, you can add Ayurveda in your lifestyle.

You can keep yourself healthy for longer by including Ayurveda in your lifestyle.

It also helps cure all sorts of problems related to your kidneys.

Ayurvedic treatment is completely natural thus, causes no any side-effects on your health.

Karma Ayurveda provides natural and herb-based treatment that causes no harm.

If you are suffering from any kidney problem, you can contact Karma Ayurveda.

Karma Ayurveda provides complete treatment for kidney diseases

that doesn't cause any side-effects.

Karma Ayurveda's treatment doesn't include dialysis or kidney transplant.

For kidney problem cure, contact Karma Ayurveda.

That's all for the day. If you like our video, hit like button and do share.

You can also give your feedback and suggestion in the comment box.

If you want effective solution for any kidney problem, you can contact us.

Our number is visible on your screen.

Before leaving, let us tell you how you get complete treatment for kidney problems.

Thousands of kidney patients took treatment from Karma Ayurveda

and they are enjoying a complication-free and healthy life.

How this kidney patient gets cured by taking treatment from Karma Ayurveda treatment center, let's hear from him.

Feeling physically fit, free from all complications.

Were there any need for dialysis between these two months?..No.

Feeling completely fit & healthy. I noticed difference after 24 hours in my urine complications.

The swelling has gone completely.

After 15 days of treatment, I took tests, she got good improvement.

After 15 days, she started walking on her own and experiencing significant improvement now.

She also takes foods properly now as she were not eating anything earlier.

How are you feeling physically? ...Fit

Noticing any imporovement than earlier? Yes.

How are you feeling physically? He is feeling so well at physical level.

Before, she had severe weakness and used to tremor and were no will to work.

Are you doing all your work, now? Yes. Now, I am doing all home chores like cooking, etc.

What was your creatinine level before our treatment?

It was around 7 mg/dL that has reduced to 5 after treatment.

What was your level of haemoglobin? It was about 6 grams per deciliter that has come to 8 grams.

Now, I can walk around 4-5 km onfoot

and feeling so much improvement in my health.

What problems you had when you came to us?

At that time, I was on dialysis.

After taking your treatment for around two months, dialysis has stopped completely.

Are you feeling any health issue? No.

I have significant improvement in my health as I neither need dialysis

nor taking medicines for diabetes, BP, etc. Are you not taking any medicine for diabetes? ..No.

Is your blood sugar under normal range? Yes..it's under control which is 154.

He walks and do some chores that require walking onfoot, etc.

He was not able to walk before your treatment but got good improvement after taking your medicines.

Is he completely fit now and doing normal tasks?

Yes, after your treatment, he is completely fit and doing all works normally.

How are you feeling now? ...I am too good.

After your treatment, walking freely, eating well and enjoying good health.

Currently, her creatinine has reduced and has come to 1.80 from 2.76 mg/dL.

Now, she has good improvement in her health.

Secondily, she is out of dialysis need now.