15 Min Total Body Workout with Bosu® Pods and Helm

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Here's a 15 min total body workout you can do - I am using a pair of Bosu® Pods (https://amzn.to/39tmtQN) and their new Helm (https://amzn.to/3cyTD38), but you do not need to have this equipment in order to do the workout. You can get creative and use what you have at home to get the workout in.

Also I realized there's quite an echo, so I'm working on getting some equipment to improve on that echo - apologies for that! We moved into our new place a year ago but you know how it goes... Anyway, hope you enjoy the workout!

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YouTube url:	http://youtube.com/watch?v=D5mWcDAQ6eg
Created:	22. 5. 2021 11:37:43

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15 Min Total Body Workout with Bosu® Pods and Helm