Creatinine has a direct link with your Kidneys. So, it becomes necessary for a kidney patient to understand Creatinine.

But before this, let's understand what creatinine is. Actually, creatinine is a waste product made by our muscles that send out of the body during blood filtration in the kidneys.

When our kidneys are not functioning properly, then blood filtration doesn't take place in a proper manner.

As a result, creatinine doesn't come out of the body, so creatinine level increases in the body gradually.

If our kidneys function well, then our creatinine level starts getting normal. In normal kidneys, creatinine gets filtered and comes out of the body.

Aside from this, foods with enough protein amount can escalate creatinine levels.

You may have become well aware that it's necessary for a kidney to function properly.

Now you should understand when creatinine level gets normal. The creatinine level varies according to gender.

In women, the normal level ranges between 0.5 to 1.1 mg/dL while in men the level ranges between 0.6 to 1.2 mg/dL.

Besides these, if talking about teenagers, the level ranges between 0.5 to 1.0 mg/dL.

Due to some reasons, if the level exceeds the limit, then a kidney problem may arise. This later turns into a dangerous kidney disease, and patients end up getting dialysis.

Now, let's get to know how to reduce increased creatinine, after which dialysis is no longer required.

As we used to tell in most of the videos, drink more and more water. Patients should limit the salt intake in their diet.

Reduce the consumption of dairy products like milk, ghee, etc.

Also, try to consume sodium in a limited amount. Being a patient, you can include yoga and walking instead of gym and running.

You must have atleast 7-8 hours of proper sleep.

You should include berries, lemon juice, and vitamin-rich cabbage in your food items.

Now, let's get to know who is more at risk of getting high creatinine level.

People already suffering from any Kidney disease, Diabetes, weaker immunity, or High blood pressure are more at risk.

So, today through this video, we learned what creatinine is and how to reduce it?

If you have any queries related to Kidneys, then let us know through comment.

We will soon come along the video on that topic. Till then, take care and stay healthy.