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You must have often heard the elders of your family saying, "As is the food, so is the mind."
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So, eat fruits along with less oily and healthy foods.
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because the food we eat, in the same manner our body functions.
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Now western countries are accepting this
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but still you don't take care of your diet.
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In today's video, we will tell you about the fruits to keep your kidneys healthy
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which not only keeps your kidneys in good order but benefits your health as well.
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Do like and share if you liked this video.
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Without wasting time, let's proceed ahead...
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Let us tell you about 10% of people are struggling with some kind of Kidney problem.
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Kidney patients have to pay attention to their diet.
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Like eat atleast one fruit from apple, pineapple, blackberry, red grapes, or papaya
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because apple has potassium, phosphorous, and sodium.
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Pineapple and Red Grape has Vitamin C and Antioxidants.
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Indian blackberry has potassium, sodium, and phosphorous along with antioxidants.
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A regular intake of Indian blackberry boosts your kidneys
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along with this, it improves your health.
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So, to keep your kidneys healthy
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include these foods in your diet from today onwards.
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We tell you in advance that this video is for general information only.
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This cannot be an alternative to medicine or treatment.
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Consult the doctor always for more information.
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Hope you liked today's video.
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How did you like today's video? Let us know in the comment section!
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If you like watching more such videos, then to see our other upcoming videos
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