Indian Clubs | Elbow and Club

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Indian Clubs | Elbow and Club
Correct technique for Inward Back Circle, for four disciplines.
Indian Clubs
Persian Clubs (Mil)
Indian Jori Clubs
Gada Mace

Special focus on important information for the prevention of elbow pain during swinging Indian Clubs, Persian Clubs, Indian Jori and Gada Mace.

The main reason for elbow pain is the fear of dropping the club during the back swing. Grip plays a huge roll in good technique. Incorrect grip will result with the club being held too high behind the back putting stress on the elbow. The club is subsequently muscled through the movement, rather than swung through.

Simple exercise to disengage the biceps and understand the correct position of the hand holding the club behind your back

Important guidelines
-Disengage the biceps
-Fully extend the triceps
-Moving lockout during the back swing
-Grip change - Hammer - Sabre
-Using the anchor - Third Finger
-Ball on handle
-Shoulder movement and creating space for the swinging club
-Push and pull

Demonstrations
-Indian Clubs - Inward alternates
-Persian Clubs (Mil) - hand held shoulder casts with footwork
-Indian Jori Clubs - shoulder rest casts 
-Gada Mace - two handed 10 to 2's, 360's clockwise and anti clockwise, 10 to 2's and 360's combination
-Gada Mace - single handed,10 to 2's with hand changes, alternating head casts and shoulder casts

Focus on practice using a mirror and or a video camera
Indian Clubs website http://www.indianclubs.com.au/
https://www.youtube.com/watch?v=LfokRNVBFA0
#indianclubs

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YouTube url:	https://www.youtube.com/watch?v=LfokRNVBFA0
Created:	1. 11. 2021 01:28:56

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Indian Clubs | Elbow and Club