02:40.5
02:45.6
Because of kindey damage the bacteria present in the urine start to irritate bladder
02:45.7
02:50.5
These bacteria are formed because of the Urinary Tract Infection that
02:50.6
02:55.4
give rise to the problems while urinating. So these were a few peices of information that how kidney damage
02:55.5
03:00.3
affcets other organs and parts. When your kidneys are damaged then
03:00.4
03:05.2
you can combat with them by making a few changes in diet, like
03:05.3
03:10.1
First is cabbage, it is considered as a nutritious vegetable
03:10.2
03:15.0
it is rich in vitamin C, K and B, also
03:15.1
03:19.9
its insoluble property help in keeping the digestive system healthy
03:20.0
03:24.8
Second is, Red bell peppers it is low in potassium and is a delicacy
03:24.9
03:29.7
it is rich in Vitamin A and C, also
03:29.8
03:34.6
Red bell pepers are enrihed with Vitamin B6, folic acid and fiber
03:34.7
03:39.5
It is beneficial for your health because it is rich in lycopin that acts as an anti-oxidant
03:39.6
03:44.4
Third is, Spongue gourd, it is rich in Vitamin C, A
03:44.5
03:49.3
protein and few amounts of carbohydrates, fiber, potassium and folate
03:49.4
03:54.2
It is a boon for a kidney failure patient
03:54.3
03:59.1
and helps in keeping the health in multidimensional ways. Fourth is,
03:59.2
04:04.0
Round gourd, it is a beneficial vegetable for kidney patients. It is enriched with omega-6
04:04.1
04:08.9
fatty acids and Omega-9 fatty acids. Also, round gourd
04:09.0
04:13.8
are low in calories. Fifth is, Radish it is low in potassium and phosphorus
04:13.9
04:18.7
and a great source of vitamin C, also
04:18.8
04:23.6
it reduces the risks of kidney diseases. sixth is,
04:23.7
04:28.5
Apple, it is enriched in anti-inflmmatory properties and high fibers that are good for the kidneys
04:28.6
04:33.4
An apple a day keeps the cholesterol level maintained and the risks of
04:33.5
04:38.3
heart diseases decreases. If you consume apple a day then you will reduce the risks of
04:38.4
04:43.2
heart and kidney diseases. For reducing the risks of cancer
04:43.3
04:48.1
you can consume apples and it will help you in the removal of watse and toxins from the blood.
04:48.2
04:53.0
Seventh is, Red grapes these are not just good for the taste buds but also for kidneys.
04:53.1
04:57.9
Red grapes are enriched with flavonoid and Vitamin C
04:58.0
05:02.8
that act as anti-oxidants preventing from the blood clots
05:02.9
05:07.7
resveratrol flavonoid that helps in blood circulations
05:07.8
05:12.6
and reducing the swelling caused in the body
05:12.7
05:17.5
Last is, Papaya. As you know that Papaya
05:17.6
05:22.4
eases the digestion and consuming this can also helps in
05:22.5
05:27.3
maintaining the blood pressure. Papaya is
05:27.4
05:32.2
rich in Vitamin and amino acids so by consuming it on a daily basis you can refrain from multiple diseases
05:32.3
05:37.1
So, these were few information on how damaged kidneys
05:37.2
05:42.0
affect other organs and what you can consume
05:42.1
05:46.9
if you or anyone in your known is suffering from kidney diseases
05:47.0
05:51.8
then you can contact Karma Ayurevda. For details
05:51.9
05:56.7
you can get all of them in the discription box.
05:56.8
06:01.6
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06:01.7
06:06.5
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06:06.6
06:11.4
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