00:05.0
00:06.6
A little bit of sauce
00:07.3
00:09.5
and you eat it with your hand, right?
00:10.6
00:13.9
And it is so well seasoned
00:20.2
00:23.3
I welcome you with great joy, my dear ones
with this occasion
00:23.5
00:25.5
I am Aby
and I welcome you into my kitchen
00:25.6
00:28.0
I don't know if you are in this situation
00:28.1
00:29.9
But my kids come with different requests
00:29.9
00:32.9
"Mommy make us this or that,
that we saw on the internet
00:33.0
00:34.5
Or that we've tried
while dining in town"
00:34.6
00:37.1
In this way,
the recipe of today was born.
00:37.2
00:39.7
"So mommy we want chicken
just like KFC"
00:39.8
00:43.3
I've tried as hard as i could,
in a way that I am gonna take a meal
00:43.4
00:45.1
Which I don't think is that healthy
00:45.2
00:47.0
And to "package" it in the same way
00:47.1
00:48.9
for it, to have a superb taste
00:49.0
00:51.4
But it's preparation has to be
more healthier
00:51.5
00:54.8
We are ready for work
and you will judge if I will succed
00:54.9
00:57.2
Because my kids
are so grateful
01:00.2
01:01.8
For this preparation
I have used:
01:01.9
01:04.2
600 grams of deboned chicken breast
01:04.3
01:05.8
or deboned chicken tighs
01:07.5
01:10.0
60 grams of corn starch or flour
01:10.1
01:12.6
120g corn flakes
01:12.7
01:14.2
1 teaspoon Iberian spice
01:14.3
01:16.2
1 teaspoon powder garlic
01:16.3
01:18.7
1/2 teaspoon of sweet paprika
01:18.8
01:21.7
1/4 teaspoon of hot paprika
01:21.8
01:23.3
2 tablespoons of oil
01:23.4
01:24.9
Salt and pepper, to taste.
01:25.0
01:27.7
For the garlic sauce
I have used:
01:27.8
01:29.6
3-4 garlic cloves
01:29.7
01:32.4
200 ml of sunflower oil
01:32.5
01:34.2
100 ml of milk
01:34.3
01:36.8
2-3 tablespoons of natural yogurt
01:36.9
01:38.3
1 tablespoon of lemon juice
01:38.3
01:39.5
Green parsley
01:39.6
01:40.8
Salt and pepper, to taste.
01:41.3
01:44.2
I turned on the oven first
at 250 celsius degrees
01:44.3
01:47.5
Because I've told you that today
We will try a healthier method
01:48.3
01:52.0
We start and slice
the chicken breast
01:52.1
01:53.8
In half, lengthwise
01:55.9
01:59.4
It looks like this
and it doesn't have to be too thin
02:00.2
02:03.7
We need it to stay thick, though.
02:16.3
02:19.6
We season the chicken
with salt and pepper, necessarily
02:19.7
02:21.7
Here I have Iberian condiment
02:21.8
02:24.5
On the side, I will let you
the list with the ingredients of this condiment
02:24.6
02:26.9
You can put whatever spices you want.
02:27.9
02:30.7
The idea is not to forget
the salt and pepper.
02:34.0
02:36.1
Because my kids want it to be more spicy
02:37.0
02:40.9
I have put in here sweet and hot paprika
02:43.0
02:44.9
Because they and I, we all like spicy hot
02:45.4
02:47.1
Not very spicy.
02:51.7
02:54.2
We keep from this condiments
also for the second part.
03:08.0
03:12.1
We knead them well,
to combine the best we can
03:20.0
03:21.6
We put the chicken back
03:22.5
03:26.8
We mince the cornflakes
and we put them in a bag
03:30.5
03:34.2
It must have no air
03:34.5
03:37.0
And now if somebody upset you
you beat him.
03:42.9
03:45.3
We don't crush them too much.
03:50.1
03:51.8
so as not to make them flour.
03:54.8
03:55.9
We put it in a bowl.
04:01.2
04:03.5
In another bowl
we add the eggs
04:06.4
04:08.2
Which we mix with a fork
04:11.4
04:12.7
I only have two eggs here
04:12.9
04:15.2
If necessary, we add the third one.
04:15.4
04:17.6
In another bowl
we add the starch
04:18.8
04:20.1
Or the flour
04:21.0
04:24.5
I use starch,
so everyone can eat
04:24.6
04:26.6
even those who are gluten intolerant
04:26.9
04:29.2
I've prepared the oven tray
in which I put baking paper
04:29.7
04:32.6
And I will grease it with oil
04:32.9
04:37.7
I have a spray
that I grease the tray, very easily
04:39.8
04:41.6
It is important
to put enough oil
04:42.3
04:44.8
And we will pass every bit of chicken
04:45.7
04:49.7
through the starch, or flour
04:49.9
04:51.5
We gently shake it,
04:53.1
04:54.5
we pass them through the eggs
04:56.6
04:58.8
to coat them very well with the eggs.
04:59.4
05:02.5
After that, pass it through the corn flakes
05:07.5
05:09.8
And we carefully place it
on the tray
05:13.3
05:15.6
We proceed the same way
with all the meat
05:27.5
05:28.5
I'm done with the mess
05:29.1
05:31.0
What I did on the table is horrible
05:31.1
05:32.8
Maybe you don't do the same.
05:34.2
05:36.4
We apply oil again,
to every single piece
05:43.2
05:46.0
And in the oven,
over high heat
05:46.1
05:47.6
250 degrees, on my oven
05:47.7
05:50.7
Approximately 15 minutes,
or until they turn nice and brown.
05:50.8
05:53.4
After which we lower the heat
at 200 degrees
05:53.5
05:57.3
and we flip them to the other side
and let them until they become golden brown
05:59.1
06:00.4
We will see after 10 minutes how they are
06:01.3
06:03.1
Meanwhile we prepare a sauce
06:05.2
06:08.0
Depending on how much
you like the garlic flavour
06:08.3
06:13.0
Put more or less garlic,
I put 3 or 4 cloves of garlic
06:24.8
06:28.4
We don't have to crush it very much
because we are going to put it in the mixer
06:29.9
06:31.8
In the recipient of a vertical mixer,
06:32.7
06:35.8
we put the garlic that we've cut before.
06:36.1
06:38.2
We add salt
06:42.3
06:45.8
I reccomend you to use a milk
with more than 3.5% fat
06:46.3
06:47.6
And the oil
06:52.6
06:55.6
So I have here
100ml of milk and 200ml of oil
06:55.8
06:59.0
So the oil must be double the milk,
in quantity.
06:59.1
07:01.6
In the first 30 seconds,
we do not move the mixer.
07:01.7
07:06.7
After that we slowly lift up
to incorporate all the oil.
07:07.2
07:11.0
If you don't think it thickens,
add more oil.
07:18.3
07:21.2
The idea is to use oil as little as possible
under the mixer.
07:22.3
07:25.2
It is basically a garlic mayonnaise
07:26.0
07:28.0
Otherwise it will come out soft
07:28.4
07:31.5
and if that happens
you will have to add more oil.
07:37.3
07:38.8
That's what it should look
in the end.
07:44.0
07:46.9
Let's see how beautiful it looks
after 10 minutes
07:47.4
07:49.2
We are going to flip it
on the other side
07:49.3
07:54.3
And as I said before
we put the heat at 200 celsius degrees.
07:57.5
08:00.1
Again we bake it in the oven
for 10-15 minutes
08:02.9
08:05.2
We add the this sauce
08:06.4
08:08.2
We add yogurt or sour cream
08:11.9
08:14.0
A little bit of lemon juice
08:15.9
08:19.0
And a few sprigs of
freshly cut parsley
08:19.2
08:20.8
You will see
how good it will be !
08:25.6
08:29.2
We mix well,
and our garlic sauce is ready.
08:30.8
08:32.5
This sauce fits very well
08:33.2
08:36.7
with baked patatoes,
natùr patatoes
08:36.8
08:39.2
grilled vegetables
and for fish
08:39.6
08:42.0
It is extraordinarily good.
08:42.1
08:44.3
And now I am gonna taste it.
08:48.4
08:48.9
How good it is !
08:49.1
08:52.7
I think it needs a little bit of salt,
I like it more salty.
08:55.8
08:57.3
I am not allowed
to put a lot.
09:02.9
09:04.4
How good it looks !
09:09.7
09:10.7
How good it looks !
09:11.1
09:13.1
In 20 minutes,
it was ready for me
09:13.3
09:17.5
10 minutes on high heat,
and another 10 minutes on low heat
09:30.6
09:33.2
My dears, it is time
to make you relish
09:34.0
09:35.4
I'm sorry if you are going to drool
09:35.5
09:38.5
But you will be convinced
09:39.4
09:41.1
for you to try this at home.
09:41.4
09:45.0
Because it looks so great
you can see that
09:46.8
09:49.9
With just a bit of sauce
and you eat it with your hand, right?
09:58.6
10:00.8
Really good,
delicious !
10:01.2
10:03.7
It remained soft inside,
and crispy
10:04.2
10:05.3
Maybe you have already heard
10:05.4
10:07.3
On the exterior
10:07.4
10:10.7
And it is so well seasoned
10:23.1
10:24.1
After you try this recipe
10:24.2
10:26.3
I am really curious
if i got close
10:26.4
10:29.5
to the taste
that you already know from KFC
10:30.0
10:34.0
I wish you all the best,
and some amazing snacks to have on your tables
10:34.3
10:38.2
For those who look at our recipes,
but they are not subscribed yet
10:38.3
10:40.9
Press the red subscribe button,
and the notification bell
10:41.2
10:42.6
And do not forget
about the like
10:42.7
10:43.6
If you've enjoyed.
10:43.7
10:46.6
It is a huge support for us
and in this way
10:46.7
10:50.0
You will have free access,
to delicious meals
10:50.1
10:53.2
We thank you very much for
all your comments
10:53.3
10:54.1
And for your support
10:54.4
10:58.6
But I will also like to thank
all our members from this channel.
10:59.1
11:00.3
Until next time
don't forget
11:00.4
11:03.5
The food tastes different
when you cook it with pleasure.
11:03.6
11:05.8
See you again, healthier
11:05.9
11:08.1
Big kisses,
and farewell !
