किडनी को रोग मुक्त रखने के लिए अच्छा है ये फल लेकिन Dates In Kidney Diet | ASMR Dates

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When we talk about kidneys, the only thing that comes to mind is how to make them healthy. It is crucial for the kidneys are the filters of the body, helping the body flush out dumps and extra fluid not needed. One of the easiest and convenient things you can ever do is to have a healthy renal-friendly diet. Why diet? It is because the chemicals that get produced out of our food consumption are ultimately driven by the kidneys only. More the toxins you have, unhealthy it will. 
Let’s focus more on our today’s topic related to #diet during kidney disease and check it out if date palm is healthy during CKD or not.

A date is a tasty and sweet fruit and liked by many. It is a fruit of #date palm tree, cultivated all over the world, especially across tropical regions. This fruit has carbs, vitamin A, K, fiber, protein, sodium, potassium, calcium, etc. known to be healthy for the body. Together with this, magnesium and iron content in this fruit is also very high. So, consuming date is known to help in various medical conditions.

Some people consume dates based on how they like it like few add it in the milk while others make halwa or chutney. Some also like to consume it raw. No matter how you include dates in your diet, it is always going to be healthy and improve the body’s immunity. 
Now let’s talk about whether a kidney patient can consume dates or not. Since it is sweet with richness in nutrients unhealthy for the kidneys, a kidney patient cannot consume the date at that time. A kidney patient usually suffers from infections, and consuming dates is going to worsen that infection effect on the body.

Further, consuming dates will put on more weight, and this is going to be problematic. Another reason why a kidney patient should say no to dates is diabetes. It is rich in sugar, so the blood sugar levels will inevitably rise after it is consumed. Almost 696 mg of potassium is present in date, which is quite high for CKD patients.

Seeing how the date is going to worsen kidney problems, does not conclude that there are no benefits of dates. Here is what you get with their consumption:

• It makes your heart healthy. 
• It reduces the stress level. 
• It regulates the cholesterol level in the blood. 
• By being rich in anti-oxidants, it makes sure that you do not get any cancer.
• It improves the health of the bones. 
• The fiber in dates is highly known for improving digestion. 
Now, here are some ill effects of including dates in your diet, and that include:
Binge consumption can add on to:
• Your weight
• Weakens your muscles
So, the takeaway is that a kidney patient should not include dates in their renal-diet plan, and even a healthy person should not consume dates in excess. 
If you have any queries, feel free to contact us!

YouTube url:	https://www.youtube.com/watch?v=-hAfflDpvAY&t=7s
Created:	25. 3. 2021 10:10:52

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किडनी को रोग मुक्त रखने के लिए अच्छा है ये फल लेकिन Dates In Kidney Diet | ASMR Dates