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we are talking about home remedies to prevent protein loss.

Healthy kidneys' work to filter blood by removing extra fluid and waste

through the urine and allow some important nutrients like protein to flow in the blood.

But, someone's kidney stop functioning,

like it used to do, then it's filters

eliminate albumin protein with the urine. This condition is

known as protein leakage or protein loss. Albumin is a protein present in your blood

keep our bones and muscles healthy. Now,

we tell you some home remedies to cure the issue of protein loss

1. Exercise daily

so your muscles can consume protein and prevent the production of extra protein

By doing exercise regularly, you can prevent the problem of protein loss.

2. Eat fruits, vegetables, and Grains

to observe nutrients to balance protein in your body.

3. Drink enough amount of water to help your kidneys to filter waste

from your body and prevent the protein loss.

4. Eat fish in a limited amount because

it contains an excellent amount of protein. It can increase protein level in your body.

That is why you should avoid eating fish. 5. Stress

Stress can create problems for your health and healthy food habits.

Sometimes, we take stress as a crass, it start showing symptoms like weakness

and sleep deprivation. The last is salt intake

Avoid consuming salt that can pressurize your kidneys

and cause kidney malfunction.

There are some other ways to prevent protein loss, such as control your weight

so your muscles can consume protein,

elevate onion and garlic quantity in your meals,

avoid alcohol. So, today, we have outlined the home remedies

to reduce the risk of protein loss. We hope

this information is helpful for you. If you like the video, then give a thumbs up

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and if you or anyone in your family have kidney disease, then

take treatment at Karma Ayurveda kidney care centre.

To contact us, you can jot down our centre address, email and phone numbers

from the description box below.