00:00.0
00:05.0
Copyright Disclaimer
00:05.1
00:09.9
You are welcome to our show, Healthy Tadka. Here, we always
00:10.0
00:14.8
share healthy recipes for kidney patients
00:14.9
00:19.7
Today, we are here with a tasty dish
00:19.8
00:24.6
and that is a stuffed pointed gourd recipe.
00:24.7
00:29.5
Those who dislike pointed gourd, from now, they will eat it
00:29.6
00:34.4
The best thing in pointed gourd is that it is healthy for kidney patients
00:34.5
00:39.3
Let's begin today's topic and
00:39.4
00:44.2
see the recipe of pointed gourd. For that, you need
00:44.3
00:49.1
two pointed gourds, one finely chopped and boiled onion,
00:49.2
00:54.0
one small piece of paneer, half mashed potato,
00:54.1
00:58.9
one spoon of olive oil, a pinch of cumin,
00:59.0
01:03.8
one finely chopped and without seeds green chili, one pinch of turmeric,
01:03.9
01:08.7
one pinch of coriander powder, one pinch of rock salt,
01:08.8
01:13.6
Stuffed pointed gourd recipe. Peel a pointed gourd and
01:13.7
01:18.5
then cut it from one side and remove seeds
01:18.6
01:23.4
then clean it. Now, cut its outside part and then
01:23.5
01:28.3
boil it and after 10 minutes
01:28.4
01:33.2
cool it down and prepare stuffing.
01:33.3
01:38.1
Take a non-stick pan and add olive oil to it
01:38.2
01:43.0
and then slow the flame, then add cumin and chili to it
01:43.1
01:47.9
then add onion to it and cook it on low flame
01:48.0
01:52.8
then add rock salt, turmeric, and coriander powder and cook it well s
01:52.9
01:57.7
when onion release oil, add boiled potato and mashed paneer to it
01:57.8
02:02.6
and mix them well. Now, you stuffing is ready
02:02.7
02:07.5
cool it down. Now, stuff this gravy inside the boiled pointed gourd
02:07.6
02:12.4
and then take non-stick pan
02:12.5
02:17.3
and apply oil, then on a low flame
02:17.4
02:22.2
then apply olive oil on your stuffed pointed gourd
02:22.3
02:27.1
then cook it on low flame. Remember to flip bottle gourd
02:27.2
02:32.0
and let it get crispy
02:32.1
02:36.9
and when it cool well, switch off the gas
02:37.0
02:41.8
Your stuffed pointed gourd is ready. We hope you
02:41.9
02:46.7
will like the video. We share content cover
02:46.8
02:51.6
information linked with kidneys. Here, you
02:51.7
02:56.5
can learn about kidney patients' diet.
02:56.6
03:01.4
If anyone in your family is a kidney patient, then you can consult us
03:01.5
03:06.3
If you are suffering from a kidney disease, share your
03:06.4
03:11.2
details in the google form mentioned in the description
03:11.3
03:16.1
box, our team will contact you in 24 hours. Thank you for watching
03:16.2
03:21.0
India's best kidney diet channel.
