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Summer season, and if you get spicy buttermilk with food, then it is fun.

North India, without buttermilk, this food here seems incomplete.

Many people take it with food only for the taste.

You know that the benefits we get from taking buttermilk, which keeps our kidneys healthy.

It must be known that our stomach and digestive system are strengthened by taking buttermilk.

I will tell you all about this in this video,

You have to watch this video completely without skipping till the end.

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Know about the first benefits of drinking buttermilk.

Keep our blood pressure under control.

The bioactive proteins present in buttermilk helps in reducing the cholesterol level.

Calcium, potassium, and magnesium present in buttermilk also help in controlling blood pressure.

You are suffering from high blood pressure; you must have buttermilk with your lunch.

You will also get a taste in food, and your blood pressure will also come under control.

If Blood pressure is not kept under control. It can damage the filters of our kidneys.

Which the kidney may get damaged in the coming time.

It should always be kept under control.

How our bones get stronger by drinking buttermilk.

Milk, curd, and buttermilk are rich in calcium; it is very important for our bones.

The kidney works to make all our bones strong with the help of calcium.

We can fulfill the calcium deficiency of our bones with the help of buttermilk.

Reduces the workload on the kidney, and the kidney can work better than before.

Calcium present in buttermilk protects us from osteoporosis.

And also keeps the kidney healthy.

The kidney also works to strengthen our bones along with cleaning the blood.

So start taking buttermilk now and make the kidney healthy.

So this was the second benefit of drinking buttermilk

The third benefit of drinking buttermilk is prevention from dehydration.

The problem of dehydration in summer.

Which there is a bad effect on the kidney.

Lack of water in the body, the kidney cannot work properly.

Its effect starts directly on the urine.

Buttermilk is taken, then the problem of dehydration can be avoided.

Buttermilk contains a lot of water, fat, and many other nutrients.

Keep the body more hydrated than water.

Dehydration and protecting the kidney from every problem.

The fourth benefit of drinking buttermilk, which is the digestive system.

Know that drinking buttermilk does not cause stomach problems.

Many people do not know about this.

Actually, there is a lot of acid in buttermilk, which works to fight against bacteria.

Smoothens the digestive system.

All the spices added to buttermilk act as digestive agents.

Spices like ginger, black pepper, rock or black salt, and roasted cumin are used in buttermilk.

Make buttermilk even more powerful.

These are all combinatorial materials, removing the gas problem.

Relief from problems like lactose intolerance, irregular bowel movements, irritable bowel syndrome, and stomach infection.

No problem with constipation by taking buttermilk.

For a healthy body, there must be a healthy digestive system.

Healthy digestive system, there must be buttermilk in the lunch.

The taste of buttermilk is cold.

Better to take it not at night but in the afternoon.

Some people will also be whether kidney patients can take it.

Kidney patients can take curd, but not buttermilk.

Buttermilk contains a lot of water, due to reason, buttermilk is not allowed in kidney patients.

Those are some of the benefits of drinking this buttermilk, which keeps our kidneys healthy.

So that's all for today.

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See you again in the next video. Namaskar.

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