खाने के साथ छाछ किडनी पर क्या असर करती है buttermilk benefits | kidney patient diet

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अगर आप भी किडनी रोग से पीड़ित हैं तो नीचे दिए लिंक पर क्लिक कर के अपनी समस्या लिखें हमारी टीम 24 घंटे के अंदर आपकी समस्या का समाधान करेगी 
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It is the summer season and if you get spicy buttermilk with food, then it is fun. Take it for the taste, but do you know that by taking buttermilk, we get such benefits, which keeps our kidneys healthy.
Why didn't you know now you must know that by taking buttermilk, our stomach ie the digestive system is strong? Don't you know that? Come on no problem, We will tell you all about this in this video, you just have to watch this video till the end without skipping.
So let's start our today's video without any delay and once again welcome to all of you in youtube's BEST KIDNEY DIET CHANNEL “STOP KIDNEY DIALYSIS” where you will get all the information related to the kidney and kidney diet in just one click.

Let us now know about the first benefit of #buttermilk and that is that it keeps our blood pressure in control.
Along with this, the calcium, potassium, and magnesium present in buttermilk also help in controlling blood pressure.

Now we know how our bones become strong by drinking buttermilk. It works to make all our bones strong but if we complete the calcium deficiency of our bones with the help of buttermilk, then it reduces the workload on the kidney and the kidney is able to work better than before. The calcium present in buttermilk protects us from osteoporosis and at the same time keeps the kidney healthy.

So this was the second benefit of drinking buttermilk and now let's go ahead and know about the third benefit of drinking buttermilk which is prevention from dehydration. In summer, there is often a problem of dehydration, which has a bad effect on the kidney. In such a situation, if buttermilk is taken, then the problem of dehydration can be avoided.

The fourth benefit of drinking buttermilk, which is the digestive system. Spices like ginger, black pepper, rock or black salt, and roasted cumin are used in buttermilk which makes buttermilk even more powerful. All these are combinatorial materials, which remove gas from the stomach.

Along with this, drinking buttermilk gets rid of problems like lactose intolerance, irregular bowel movements, irritable bowel syndrome, and stomach infection. Not only this, but taking buttermilk also does not cause constipation.
Buttermilk has a cooling effect, so it is best to take it in the afternoon, not at night.
Now some people will also have this question whether kidney patients can take it? So let me tell them that kidney patients can take curd, but not buttermilk because buttermilk contains a lot of water, due to which the kidney patient is not given buttermilk.
So that's all for today. If you want more such videos then don't forget to like and share this video and most importantly subscribe to the BEST KIDNEY DIET CHANNEL “STOP KIDNEY DIALYSIS” of YOUTUBE.
If anyone of your known is suffering from kidney disease then you can contact karma Ayurveda for Ayurvedic kidney treatment and problems related to high creatinine.

YouTube url:	https://youtu.be/xe_l9xglc0A
Created:	10. 11. 2021 05:13:24

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खाने के साथ छाछ किडनी पर क्या असर करती है buttermilk benefits | kidney patient diet