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When the level of creatinine increases in your blood,

controlling it becomes very important. The increasing levels of creatinine

because high creatinine can be dangerous for your kidneys.

But what exactly do you do so that creatinine level remains normal in your body?

Or what changes do you bring in your lifestyle

so that your kidneys remain healthy? We guess nothing! However,

let us tell you that, to control increasing levels of creatinine,

you can follow a few things. Today, in this video, we will tell you

5 such tips that will reduce your creatinine level and will keep

your kidneys healthy. You might have often heard that the creatinine

rises because of excessive protein intake. For this reason, you need to

abstain yourself from protein rich diet. However, what will

happen if body does not get adequate protein, won't it lead to weakness?

You must add protein in your diet only what is required by the body

Protein Intake depends on the body weight. For eg.,

if someone's weight is 58kgs, in his daily diet, he should

consume 58gms protein on an avaerage. If the protein is consumed

through natural resources, it will never let the level of creatinine

increase in your body. The second tip is to drink adequate quantity of water.

This way too, the creatinine level remains under control. I have often heard

many people saying that the more water you drink, the more it is good.

But le us tell you that this is not the true case. Daily,

only seven to eight glasses of water are sufficient for the body

and all those people who have desk-job, that means sitting whole day,

drinking six glasses of water is sufficient for them

because excessive water consumption results in increased flow

of Urine from the body that also removes essential nutrients

from your body which is not good for your health and overall well being.

By drinking adequate quantity of water, the accumulated

waste products in body get removed from body that controls creatinine levels.

This third tip is also effective in reducing creatinine.

Consumption of Fiber-Rich foods. Fibre-rich food keeps your

digestive system healthy that prevents you from stomach related issues.

and this diet also reduces the creatinine levels in your body

and for that you should add fruits, vegetables, etc. as

natural diet never results in any health issue. But you must remember

that these things should be consumed in limited quantity. Excessive salt, sugar

or spices must be avoided

But what should you consume in place of them. Instead of

White Salt, take Rock saltm, you can add jaggery instead of sugar

In spices, you may use Turmeric, Cumin Seeds powder and Corriander Powder.

These things will maintain the level of creatinine inside your body.

The fifth tip is taking care of all the things that you must add in liquid diet.

Sugarcane Juice, Fruits Juice, Coconut Water and Cold Drinks

excessive consumption can increase the levels of creatinine.

Hence, you must add these things to your diet in limited quantity.

These were some of the tips that can prevent your Creatinine levels from rising

This way you stay away from severe Kidney Diseases. That's all for today.

We hope that you loved our video. Do not forget to Like and Share

the video. We will meet you soon with a new topic. Till then, Good Bye!

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