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Hello everyone, how are you all?
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I am here again with another video
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Today, we will talk about a natural product
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which has been used in medical and cooking from a very long time
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It has become popular because it has so many health benefits
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Its name is apple cider vinegar or ACV
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I will discuss in detail about the benefits of taking ACV,
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when and in what quantity we have to take it,
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And who should not take it
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Where there are so many benefits of ACV. There are also side effects of it
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First, we will discuss how apple cider vinegar forms
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It is a two-step process
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In the first step, we add yeast in crushed apple and
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then fomant it due to which it converts into alcohol
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In the second step, we add bacteria in that alcohol
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for fomenting further due to which it converts into acidic acid
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And this acidic acid is the main compound of Apple cider vinegar
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Any Apple cider vinegar has 4-6% acidic acid
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This acidic acid provides you with a lot of health benefits
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We will discuss some of those acidic acid benefits
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First, It controls the blood sugar level and manages diabetes.
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If type-2 diabetic people take ACV,
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then it helps in controlling their blood sugar level
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and it also helps in managing the sugar level of those people
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who don't have diabetes
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It has found in one study if you take ACV in your high carb meal
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it doesn't let your insulin spike
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And if you take one spoon ACV before sleeping,
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then it will control your fasting blood sugar level
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But the people who are taking medication for maintaining their sugar level
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should take doctor's prescription before using ACV
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Second, It helps in weight loss
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After taking ACV, your appetite gets full,
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and so we consume fewer calories.
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It will help you in weight management.
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One study has shown that it also helps in
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losing your belly fat
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And also ACV has significantly fewer calories
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One spoon ACV has only three calories
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But I want to tell you that it is not a weight loss supplement
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If you're going to lose weight, then your diet and lifestyle matters
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But you can add ACV to your diet to improve your weight loss journey
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Third, it is perfect for your skin and hair growth.
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The people who have eczema, pimple and dry skin problem
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can take 1:2 ratio of ACV with water and can apply it in their skin with a cotton
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It will balance their PH level to get ride-off these problems
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ACV has anti-bacterial properties which help in lessening your skin dark spot
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It also gets ride off your lousy odour.
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You have to add a fair amount of ACV in your bucket to take a bath
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If you have any dandruff problem, you can use ACV 1-2 times in a week by adding it into the water,
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apply it on your scalp, and wash your hair after half an hour
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You can also use it as a conditioner by adding 1-2spoon ACV in one mug with water
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and apply on your hair after head wash, wait for two minutes
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And then wash it with normal water
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Your hair will shine and look beautiful
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Before going to the next benefit,
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I will tell you which brand's "Apple cider vinegar" you should use
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The ACV which will be organic and unfiltered will be the best
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So, WOW's Apple cider vinegar is organic, unfiltered and unpasteurised
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It has a mother of vinegar which has protein,
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enzyme and friendly bacteria which is right for your health
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It contains 100% natural ingredients,
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and there is no preservative used in it
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If any ACV is crystal clear,
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that means it is filtered after taking off nutrients from it
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Whereas you can see the purity of WOW's ACV by seeing particles below the bottle
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If you want to purchase wow's ACV you can click on the link in my description
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Let's discuss the fourth health benefit of ACV it is suitable for digestion
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If you have heartburn and bloating problem due to indigestion
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ACV helps in fighting with this problem
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because it has acid which breaks down your food
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and your body absorbs the nutrients from that
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So, taking ACV will manage your acid, digestion will get better,
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and automatically your health gets better
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The fifth health benefit is that it gives you relief from sore throat
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Because it has anti-bacterial properties
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If you mix one spoon ACV and two spoon honey with lukewarm water
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and do gargle,
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it will give comfort to your sore throat
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Now, we will discuss when and how we can take ACV
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It will provide you with the best result if you take it early morning empty stomach,
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30minutes Before meal or before bedtime
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You have to keep one thing in mind that you should not take it directly
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Always mix with water before drinking
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And if you want to use it directly, then you can take it with your cooking
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or as a dressing in your salad
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If we talk about its dosage
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You can take it 5-10ml in a large glass of water
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but not more than 15-20ml
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But I would suggest you start with small doses and gradually increase it
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After knowing the benefits of ACV Don't try to use it in excess quantity
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Because excessive use of everything is bad It has side effects of using it in extra quantity
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First, if you use it too much, it would lead to decrease your potassium levels in your body
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which is not suitable for your body
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Second, it weakens the enamel of your teeth
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because it has acid.
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You have to keep in mind that you should not brush your teeth before half an hour of taking it
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Third, the people who have a problem of stomach ulcers and kidney
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should resist the usage of ACV
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It would increase their problem
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Last, if you are taking medication of heart diseases, hypertension and blood sugar etc.
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should not use ACV without the prescription of your doctor because
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it can affect their medication
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It is all for today
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I hope this video will help you
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Take care of yourself.
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Till then, Goodbye
