किडनी रोगी के लिए स्वादिष्ट सब्जी बनाने का तरीका | Healthy Tadka - Episode 10 | ASMR Food

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Today, we will talk about the method of making apple gourd for the patients of a kidney. A kidney patient’s diet is different from a disease-free person. He or she is not allowed to eat those foods that can raise the levels of potassium, protein, phosphorus, fat, sodium, and sugar in their body. It is because the patients who are taking Ayurvedic kidney treatment or dialysis are not allowed to eat these things. All these nutrients or minerals can augment the number of issues for a kidney disease survivor. In this YouTube channel, we came up with trending videos on the kidney, #ASMR diet, cooking in lockdown, and #healthyTadka for kidney patients. The agenda of this channel is to spread awareness about kidney diseases, and diet for patients. Through healthy Tadka Episode 10, we tell you about the benefits of including round gourd in the #diet of a kidney patient.

The following are the steps, you should follow to make apple gourd vegetable-

1 bowl - finely chopped and boiled after removing the apple gourd peel
Half a teaspoon - Cumin
Less than half a teaspoon - turmeric
Coriander Powderlesss than half a teaspoon
1 onion - finely chopped
1 green chili - finely chopped (by removing seeds)
Rock salt - as per taste
2 tablespoons oil - OLIVE OIL or MUSTARD OIL

Now let's know its method - 
First heat the oil in a pan, then add cumin seeds.
Now add onion and green chilies and cook on a light flame.
After this, add finely chopped pieces of apple gourd and mix it well. Keep the flame low.
Then add salt, turmeric and coriander powder and mix it well.
Now cover the lid and let the vegetable cook well.
When the vegetable is cooked well, add half a glass of water to it.
Turn off the gas after a boil.

For more information, watch the video till the end. And, before including apple gourd/round gourd/टिंडा in your diet, consult a doctor.

YouTube url:	https://youtu.be/3bRgddpqstk
Created:	9. 7. 2020 13:03:54

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किडनी रोगी के लिए स्वादिष्ट सब्जी बनाने का तरीका | Healthy Tadka - Episode 10 | ASMR Food