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We all know very well about how beneficial vegetables are for our health.

Since childhood, we have been told to eat different types of vegetables.

If you want to increase blood, then eat red-colored vegetables.

If there is a lack of iron in the body, then eat green leafy vegetables.

If there is a problem related to the stomach, then eat vegetables like ghee and zucchini.

The benefits of vegetables, they keep our stomach healthy.

Blood pressure remains in control, vitamins in the body, and easy-to-digest vegetables.

Does drinking vegetable juice have any effect on our health?

Drinking vegetable juice keeps our kidneys healthy.

We will give you the answer to this question further in this video.

Must watch the full video without skipping till the end.

So let's first know about carrot juice without any delay.

Winters are about to come, which means carrot pudding.

Let me tell you about the benefits of carrot juice.

Which our kidney remains healthy.

You take carrot juice in winter; it will keep your blood pressure under control.

Because carrots improve blood flow in the body.

The sodium level is also low, due to which the blood pressure starts coming under control.

Diabetes is also controlled by taking carrot as it has anti-diabetic properties.

The insulin level improves.

then due to this, the diabetes level starts coming under control.

High blood pressure and diabetes are both the biggest causes of kidney failure.

Carrot juice, both these problems are removed, due to which the kidney remains healthy.

Drinking carrot juice improves the level of blood in the body.

The stomach remains healthy, the weight is reduced, and the eyes become sharp.

The second number comes when it comes to the juice of ghiya.

Few people like to eat Ghiya, ask you to drink its juice, what will you do?

Looking at its benefits, it would be right to drink it.

High blood pressure remains under control by drinking bottle gourd juice.

The sodium level in the body starts coming under control, improving blood flow.

Due to which the blood pressure starts coming under control.

Taking bottle gourd juice does not cause problems related to urination.

Which also does not cause problems related to the kidney.

So to keep the kidney healthy, definitely take the juice of bottle gourd, i.e., ghiya.

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Now it's time for zucchini juice.

This is another such vegetable, which children do not like to eat even other older people.

Its benefits, it is amazing for kidney health, especially its juice.

Taking zucchini juice provides quick relief from the stones and urinary bladder.

Even if it doesn't cause kidney problems.

The nutritious elements present in zucchini, it strengthens the immune system.

Taking a glass of zucchini juice on an empty stomach daily, the sugar level starts coming under control.

The insulin level starts coming under control.

The sodium level starts decreasing due to the water present in it.

Which blood pressure starts coming under control instead of high.

You are struggling with the problem of frequent urination; then you should start drinking zucchini juice.

It gets rid of all the problems related to urination.

You get rid of all these problems, then your kidney starts staying healthy.

It doesn't make any sense to spoil it.

How to keep the kidney healthy by taking pumpkin juice.

Your stomach will start clearing completely, and you will not have stomach problems.

The vitamin A present in you will not have the problem of anemia.

Potassium will keep your blood pressure under control.

The high amount of water present in it keeps you away from problems related to urination.

If the problem has already happened, then you will get rid of it soon.

So these were the four vegetables whose juice keeps our kidneys healthy at all.

You can take all these juices on an empty stomach in the morning.

Kidney patients cannot take any juice.

The amount of water in the body will increase, which can increase the problem of bloating.

Kidney patients can include all these vegetables in their diet.

How did you like our today's video? Tell us by commenting.

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So that's all for today we will meet again with a new video. Namaskar.

thank you for watching.