It has often been said, "Walking is the best exercise" as it keeps your body healthy.

Walking can be done easily by anyone and at any age. Along with this, you can not walk more than your capacity.

It is generally said that a man must walk for at least half an hour a day so that his body remains healthy.

Because by walking, your muscle remains fine and boosts your immune system. Also, it is the best exercise for weight loss.

If you are a kidney patient, walking is the most necessary exercise for you. According to experts, a kidney patient must walk at least 7000 to 12000 steps daily. This rapidly improves kidney health.

Let us tell you some amazing benefits of walking. Walking is beneficial for health and has many benefits. But for kidney patients, walking has a special significance.

The first benefit of walking is that it controls your blood pressure. While walking, your heart works properly & sends your blood to every part of the body.

But take special care of one thing, you have to do walking like walking means you do not have to run or walk fast but walk slowly. It doesn't weigh on your heart, & blood pressure remains normal.

Walking helps in improving your diabetes problem. As a result, the glucose present in the blood or sugar level reduces. Along with this, it helps in improving metabolism.

You must be aware that blood pressure and diabetes are the main causes of kidney failure. So walking is an easy way to keep your Kidney fit and healthy.

Walking maintains your thyroid and cholesterol levels. Also, you may have seen many people dealing with brain stroke & walking is a must to stay protected from the condition.

It keeps your brain tissue healthy. Walking boosts immunity and, along with this, gives relief from arthritis or joint pain as well.

Chronic kidney disease patients are generally advised to avoid strenuous exercise, but you can do a slow walk as slow walking doesn't harm Kidneys.

If you have any problem related to your kidney, then you can contact Karma Ayurveda. Karma Ayurveda treats your Kidney with a completely Ayurvedic method in which you don't have to undergo dialysis-like condition.

Expert dieticians are available in Karma Ayurveda, which after considering your health provides a comprehensive guidance on what you should eat and what not to.

You can contact our expert doctor and dietician by the number flashing on the screen.

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