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Friends if you have kidney disease and wish to reduce the creatinine levels then
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by consuming a few spices can help you with that
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These spices not only give a flavour to your dish but
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It also will help in improving kidney health.
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Some of these spices may help you with body detoxification and keeping it clean
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And can be a part of home remedies to cure your kidneys
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you should use all these spices wisely as they
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help in maintaining health. So let us first talk about these spices. First is ginger (अदरक )
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It is a useful home remedy that eases digestion and
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prevent vomiting. It is a part of Ayurevda for ages
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and has been in use ever since its inception. It has anti-inflammatory properties
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antioxidant properties and pain-relieving properties in abundance.
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It is a potential spice to reduce the levels of blood sugar and
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maintain the heart health. As you are aware that high blood sugar
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and heart diseases are the major causes of kidney diseases
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and so ginger can help in improving the kidney's functioning naturally.
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Ginger is a bit salty that reduces the need of salt in food.
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Second spice is Cinamon. It is a popular spice that
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is a common ingredient of anything that includes baking.
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It is rich in antioxidants that prevent inflammation in the body.
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It reduces the cholesterol level and blood sugar levels.
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It also breakdown the values of carbohydrates (carbs)
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and keeps the digestive system intact. Even if you are battling with diabetes
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then you can control it by consuming cinnamon. Now, Basil.
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Basil leaves are the leaves that looks similar to celery but are way more beneficial
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it is rich in aroma that not only boosts the flavor of your dish
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but also makes it aromatic. It is also found to be health beneficial
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that prevent depression, vomiting and
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reduces stress. The blood sugar levels and
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cholesterol gets reduced and manages the problem of hypertension with basil leaves.
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fourth is, oregano. You must have used this spice as your toppings in pizza
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or you may have got along with the order in small packets. The consideration is highly beneficial
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as it provides vitamin K that sustains the bone and health and help in
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the blood purification. It has antioxidant properties in abundance that
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prevent the loss that may cause because of the movement of free radicals.
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It also help in fighting back cancer and heart diseases.
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Fifth is Garlic or लहसुन. It is rich in
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beneficial properties that adds a flavor to your dish.
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It is rich in micronutrients that provides multiple benefits to the body.
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Sixth is Coriander. It is a diuretic spice that
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increases the urine production and output.
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During kidney diseases, a patient suffers from the common problem of reduced urine output.
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in such a case you can increase the urine production by the consumption of coriander.
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It will also help in the process of kidney detoxification. So, friends
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now you know that by consuming a few spices you can ease all the problems of kidney diseases
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but until when you will continue to manage your diet
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you would need an expert's guidance that you can get from Karma Ayurveda.
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It is an institution that has cured more than 35000 kidney patients
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with Ayurvedic expertise only.
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We hope that you liked this video. So, like, share and do subscribe to our channel
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let us meet in the next video. Till then, Stay healthy and Stay happy.
