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You'd want to have soybean after knowing its benefits

but consider the disadvantages too.

Namaskar, welcome to our YouTube channel Karma Ayurveda where you can get all the

information related to Ayurvedic treatment. Soybean have been described as a beneficial diet

Especially because of the protein richness, it is recommended to include to your diet

It can be a beneficial food option for kidney patients

but only when you have it in limited amounts. Today, we will discuss

the benefits of Soybean for your health. But before that

subscribe to our channel and if you want to get notified about

all the updates of our channel then do hit the bell icon on the screen. As per the Ayurevdic experts

Soybean is abundant with cures for multiple diseases & infections.

It is a great source for protein but it also has got Vitamin B complex in abundance.

You can find Vitamin that makes it worth edible for

common man and gym goers.

Let us tell you the benefits that make Soybean

beneficial for kidney patients. First is, Soybean contains fibre

and phytoestrogens. Other than that it has low amounts

of saturated fats. It is free from cholesterol and lactose.

And so Soybean has got multiple benefits

It is rich in Iron, potassium, manganese, phosphorus, copper, zinc and selenium

All these nutrients are essential for kidney patients.

All these are essential electrolytes. Second is, Soybean helps with the management of

weight and brings to a normal level when eaten in limited amounts.

Soybean is rich in fibre and proteins that makes it equally beneficial

for the people tend to lose or gain weight.

Fluctuations in weight are worth worrying for kidney patients and

so, soybean can help with the management. Third is,

It prevents heart diseases. The unsaturated fats present in it

help in reducing the bad cholesterol. It also reduces the

heart-related diseases and both of these are the complications of kidney diseases.

So, having soybean will bring benefits to your body.

According to the Cancer Research Institute of America, it protects colorectal and colon cancer because of its fibre contents.

Another important benefit of Soybean is that

it is important for the bone health. Often observed that women

complain about the pain in joints and back. It happens because of weakness

As soybean is abundant with calcium, magnesuem, and vitamins

copper, it helps in strengthening the bones

Kidney patients suffer from weaker bone health and so they should have it.

Other than kidney diseases, soybean tends to benefit in repairing the birth defects.

Vitamin B complex and Folic acid present in soybean help in

the pregnancy and in the development of fetus.

Although, soybean should be consumed in moderate amounts only.

So, these were some of the benefits of Soybean but consume only after the recommendation of your dietician

If you have weak kidneys then consume only once a week.

but before you begin with the consumption you must know the disadvantages as well.

There can be allergies and side-effects of having soybean

as they have specific compounds that may imbalance the female hormone counts.

It can bring issues related to hormonal imbalance. In men

it can bring infertility and erectile dysfunction. So, one must know the limits and

conditions before consuming soybean. Let us tell you that we have a belief that Ayurveda

can heal all the problems associated with kidney diseases. So, if you have got any query

related to kidneys then contact Karma Ayurveda and get solutions for everything.

You can find the details on the screen and

you can contact our experts for more information and suggestion

We hope you liked this video and if you did then do like and share the video.

If you have got any suggestion or question then share it with us in the comments.

We will be back with such informative videos til then

stay healthy and stay happy. Thankyou for watching this video.