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Is it right to eat

black-eyed peas (Lobia or Rongi)to keep your kidneys healthy? Hello, and you are again welcome to

to our YouTube channel. We again came up with

some important information. To sustain the health of your kidneys, you need to make some changes in your diet.

Foods consumed by you can be healthy or

detrimental to your kidneys. It is why for your kidneys betterment, you should choose

nutritious foods. Today we make you aware of Lobia and its benefits

and how it is healthy for your kidneys. Before starting the topic, we request you to subscribe to the channel

and don't forget to press the bell icon through which you will not miss any update from us.

Now, let's move on to our today's topic and talk about

the benefits of Lobia for kidneys. Lobia (cowpea) is very tasty to eat.

and it is full of nutrients like folic acid, iron

potassium, calcium, selenium, zinc, copper, magnesium

and phosphorus that are benefitted for your health.

Lobia (Cowpea) is helpful for kidneys betterment, along with that, its

consumption sustains your health. Today we tell you about the benefits of Lobia.

Lobia plays an important role in maintaining the health of your kidneys without causing any issues.

But, a kidney patient cannot eat Lobia.

It is because some of the nutrients of Lobia can augment the number of ailments for a damaged kidney.

The first benefit of Lobia is for diabetic patients. Magnesium in Lobia

is found in a good amount that control carbohydrate and glucose

levels in the body. Those who eat Lobia

develop a good amount of insulin in the body.

Insulin keeps your blood sugar level in control. That is why

one should consume Lobia in a good amount to ward off the risk of diabetes and

keep kidneys healthy. The next benefit of Lobia is it sustains the strength of your bones.

A good consumption of Lobia is benefited for your bones

Lobia contains calcium and phosphorus that helps in strengthening your bones

For your information one of the works of the kidneys is to maintain the tenableness & strengths of your bones

An ill kidney cannot do its work of keeping bones healthy

properly. That is why consumption of Lobia is vital for your bonesl strength.

But, keeping in one thing in mind is vital for kidney patients that

they don't eat Lobia without taking permission of their healthcare provider. The next is

Lobia helps in reducing weight. Those who wants to lose some of their weight

Lobia is beneficial for them. It is because of its low calories

that helps in reducing weight. Lobia contains soluble fiber

that is easy-to-digest and detoxesthe kidneys.

The next benefit is that it keeps your digestive system healthy.

On the one side, consumption of Lobia helps in reducing weight. On the other side, it

is helpful for the betterment of your digestive system. The fiber present in Lobia

helps in precluding digestion-related issues. Lobia strengthen your digestive system

and ward off the risk of kidney disease. The next benefit of Lobia is its power of controlling your high blood pressure.

Consumption of Lobia decrease the amount of cholesteroldue to which

heart problems may not occur and your blood pressure stays in control. Lobia contains potassium

,magnesium, flavonoids and lignin type nutrients that

ward off the problem of high blood pressure and the production of cholesterol in the body.

The next benefit of lobia is that it keeps your heart healthy. Regular consumption of Lobia

keeps your heart disease-free as it reduce cholesterol from blood

that sustains the health of your heart. Lobia contains potassium and fiber

that cleanse blood arteries and eliminate bad cholesterol for the betterment of your heart.

All these actions reduce the risk of heart attack and heart blockage.

The next is it keeps you safe from infections. Lobia ward off many diseases

and infections due to which

you stay free from illnesses. Lobia contains vitamin A and C type antioxidants

that preclude the risk of infections. So there were some of the benefits of lobia

and now talk about its side effects. Some people are allergic to lobia

that is those who have allergies avoid eating this fruit.

By the way, lobia is healthy for digestive system but its overconsumption can

cause problems like vomiting.

Those who have kidney disease should not eat lobia because it is detrimental

for them. These were some of the benefits and side effects of eating Lobia.

Now, let's talk about the symptoms of kidney diseases

through you can identify your kidney illness. Symptoms of kidney diseases are breathlessness, vomiting,

urine-related problems, swelling in some parts of the body,

cold and fever, dizziness, pain in the stomach,

and constant pain in the back, poor appetite and sleep.

If you are facing any of these sympotms, then consult your doctor.

Adopt Yoga and Ayurved to keep your kidneys disease-free.

All these are beneficial for your kidneys. If you are battling with kidney disease,

consult Karma Ayurveda. Karma Ayurveda's Ayurvedic treatment provide you with relief from

kidney diseases. This treatment is totally natural.

In Karma Ayurveda, you will get a permanent cure and a customized diet plan.

That is imperative for your betterment.

If you want to stay free from dialysis or a kidney transplant, then contact Karma Ayurveda's kidney experts.

For that you can contact us.

If you find the video informative, then do not forget to like, share and comment for it.

You can share your views with us by commenting them in the comment section below.

You can also reach us on WhatsApp, which number is available in the description box below.

That is enough for today. I will meet you soon with an informative video.

Till, then Bye-Bye.