where you will get all the information related to the kidneys and its ayurvedic

treatment easily. And I am Neha Anand with you once again

with another interested video. We know that a kidney patient

needs to compromise with their diet as during the diseased and damaged state of the kidneys

we should avoid the foods that can pressurize the kidneys.

If you will ever go to any doctor or visit any site on the web, then you will notice

that the foods a kidney patient should avoid is quite high in number. But on the other hand,

the list of foods that are beneficial for the kidneys and should be consumed are quite low.

But in this video, we will talk about the foods that are

not only heathy for you, but will also slow down the progression of

kidney disease and simultaneoulsy they also reduce the risk of kidney failure in you.

Before proceeding, please subscribe to our channel. So, let's talk about

those foods that kidney patients should include in their diet

so that they remain healthy and get relief from the problems related to the kidney disease and

also the risk of kidney failure is reduced. First is the berries. Cranberries

blueberries, strawberries, and raspberries they look small, but for a kidney patient

they are quite healthy for them. They have a phytonutrients named antioxidants

that are very beneficial for the urinary bladder and the kidneys both.

With the consumption of these berries, a patient may get reief from the infections he receives in the kidney disease.

In such a condition, we suggest patients to take one cup of berries

mixed finely and eat. They also have vitamin C that is good for the patient's

immune system. The nutrients derived from these can benefit yout whole body.

Daily consumption of these berries will improve your health and the risk of kidney failure will also get reduced.

Next is apple. Apple is a fruit the consumption of which can cure the

problems caused by a diseased kidney. You might have heard" An apple a day keeps the doctor away"

This saying is right for the kidney patients as well as for a healthy person.

If a kidney patient daily consumes an apple a day, then this can

improve their kidney along with the entire body function. Along with high fiber, apple also has anti-inflammatory

properties that are good for your whole body. Besides this fruit

helps in lowering cholesterol. Even it has sugar and carbohydrates

it is still healthy for a diabetic patient.

The nutrients and the anti-oxidants are very healthy for your kidneys and the body as well.

You can also include apple cider vinegar in your diet

This is good for your kidneys. Third in this list is onion

Onion may bring tears in your eyes but you might not know this

that the right consumption of the onion can help soothe your kidneys and the problems arising in the kidneys get reduced.

Onion has flavonoids and a powerful antioxidant which is called

Quercetin. This antioxidant reduces the risk of heart disease and severe conditions such as cancer.

Due to low potassium but high chromium, onion

is very good for a diabetic patient. This also helps in the metabolism process.

1 cup of chopped onion has 3 mg sodium and 3 mg phosphorus and

100 mg of potassium that is good for your kidneys.

This is why eating an onion can give you a good health. The fourth in this list is olive oil.

If you use olive oil in place of any oil, then this

will surely help you. Come let us know how. olive oil has olic acid

that is ant-inflammatory acid which benefits your blood circulation.

and also the risk of high blood pressure gets reduced. It also has good cholesterol

that helps to reduce bad cholesterol. It is obvious that

if cholesterol remains in control, then the risk of heart-disease gets reduced and

your heart will stay healthy. Olive oil has polyphenols and antioxidants compounds

that prevents you from the inflammation and oxidation. Virgin olive oil

that means olive oil used in its raw form can yield way more benefits

because it has high antioxidants content. You can use this oil

in cooking and salad dressing. 1 single spoon of olive oil has less than 1 mg

sodium and potassium and 0 phosphorus that means no phosphorus.

Last, but not the least, red grapes. Red grapes are the delicious

and apart from that, they are quite healthy. They are the rich source of vitamin C

flavonoids named antioxidants. This flavonoid

improves the blood flow and the swelling arising because of kidney disease

Red grapes can be consumed by heart patients and diabetic patients both.

and are beneficial for them. And both the conditions are the prominent risk factors associated with the kidney disease

A cup of red grapes has 2 mg of sodium, 30 mg of phosphorus

and about 250 mg of potassium. Although the potassium content is quite high

still the antioxidants in them give a good win.

They definitely will help your kidneys and help you in remaining healthy.

Many studies say that consuming red grapes will help

reduce the risk of kidney disease. Even in lowering the risk of kidney failure, this

fruit is one of the beneficial ones. So, these were the food items the benefits of which will

help kidney patients surely. As we telll everytime in our videos

that a diet plays an important role in the treatment of kidney disease and a healthy renal diet

can be improved to a larger extent. So,

always pay attention to your diet. If you prefer ayurvedic treatment instaed of allopathy

then we can fastely cure the kidney problem and revive the kidney function.

Ayurveda has every possible potential to cure kidney problems of their roots and

make the new. So if you or anyone in your known has kidney problem

then contact Karma ayurveda without any hesitation. Our helpline numbers

and addreess are written on your screen and you can contact us at any time

and take expert's advice. If you have any query or suggestion related to the video

then do write in the comment section. We hope that you liked this video. If yes,

then like and share this video. Also don't forget to subscribe to our channel.

I will come soon with another informative video, until then

you stay healthy and happy. Thankyou!